Grief can hit hard — tight chest, twisting stomach, racing thoughts. In this episode, we explore how to sit with it gently, use shadow work to process, and care for yourself in the midst of heavy feelings. 🖤

Timestamps:
0:00 – Intro
0:45 – Acknowledging Grief
4:02 – Shadow Work Perspective
8:33 – Grounding & Self-Care
13:32 – Closing

Comfort tools: cozy blankets, journals, and pens → https://ko-fi.com/shadowandsass

#ShadowWork #Grief #SelfCare #ScarlettsShadowNotes