This episode is a little different than most.....OK, a lot different. We snuck into our studio over the weekend just two days before Melanie was set to move her whole family across the country because we wanted to deliver a message to YOU! Things are changing in the Den, but like motherhood, we adapt. Make sure you're following the podcast on all platforms for updates on new episodes, live shows, and community events!

And if you're in Atlanta on November 3rd, come to our live show! https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0

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Send any thoughts or questions for the Mamas at [email protected].

Make sure you connect with our Mamas on Instagram:

The Mama's Den - @themamasdenpodcast

Ashley - @watermeloneggrolls

Codie - @codieco

Melanie - @melaniefiona

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