Alison offers the healing community a short 5-minute anxiety healing guided meditation to help regulate the nervous system and relax the overactive mind. This is one of Alison's favorite meditations and an inspiration for the meditations included inThe Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body. Order your copy HERE
Enjoy and Happy Healing! *DO NOT PRACTICE WHILE DRIVING
Betterhelp: for 10% off your first month click HERE
Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices

131. Mini Episode: The Happy Memory Meditation

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Alternative Health

Health

Health & Fitness

Mental Health

Self-Improvement

RERUN : The episode that you've all been waiting for! Alison & Taylor have received DMs daily to cover this topic so we wanted to get an expert in for todays special episode. The Chicks are so excited to welcome licenced therapist and EMDR expert Taylor Klump to the pod! Taylor K. provides a huge wealth of information about a recent well-known therapy called Eye Movement Desensitization and Reprocessing or EMDR. Taylor K. talks all about how EMDR helps heal anxiety, trauma, dissociative disorder, and more. She also breaks down exactly what an EMDR therapy session looks like and what you need to know in order to try the process for yourself. 
Sponsored by NED 
Follow Taylor Klump on Instagram @taylorklump_
Follow The Chicks on IG @theanxietychicks
Learn more about your ad choices. Visit megaphone.fm/adchoices

162. Can EMDR help Anxiety?

Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally.

Purchase Dr. Truitt’s new memoir:
Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life
https://a.co/d/3RJqvLm

Website: www.drkatetruitt.com 
 
Social Media Links:
YouTube: DrKateTruitt
TikTok: @dr.katetruitt
Instagram: @dr.katetruitt
Facebook: DrKateTruit
Learn more about your ad choices. Visit megaphone.fm/adchoices

161.  How Your Amygdala Shapes Anxiety: Exploring the Mind-Body Connection ft. Kate Truitt

Alison & Taylor welcome OCD expert Kimberley Quinlan, LMFT who breaks down the truth about OCD and why it is more than just compulsively washing hands and counting steps. Kimberly shares her expertise on the best treatments for OCD and why the brain of someone diagnosed with OCD looks different than the 'norm.' Taylor and Alison also dive deep into the connection between OCD and Health Anxiety. Happy Healing! 
*This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.
Learn more about your ad choices. Visit megaphone.fm/adchoices

160. Do you struggle with OCD (Obsessive Compulsive Disorder) Ft. Kimberley Quinlan

Hi guys! The chicks are back with YOU guys questions and we are here to answer them :) 
Sponsored by Better Help
Follow us
@theanxietychicks
@health_anxiety
@theanxietyhealer 
Learn more about your ad choices. Visit megaphone.fm/adchoices

159. April Anxiety Q&A Monthly Episode

The Chicks discuss 8 ways to reduce anxiety and feel more regulated without drugs! Great episode to save for your healing toolkit!
7-Days of Anxiety Healing Masterclass begins May 6th! Use code HEAL for 15% off. Click here for more info: https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112 
Sponsored by Cozy Earth: up to 35% off sitewide use code “ANXIETYCHICKS”
Follow us: @theanxietychicks @health_anxiety @theanxietyhealer 
Learn more about your ad choices. Visit megaphone.fm/adchoices

131. Mini Episode: The Happy Memory Meditation

Download our free app to listen on your phone