Having the tools to maintain consistency when life gets busy is very important, and for me, Mini-Workouts are the answer. These Mini-Workouts are only 2-5 minutes long, but they make a world  of difference in regards to maintaining the fitness we put so much time and energy into building. The workouts can be done anywhere, anytime, with little or no equipment.

Check out Episode 15 of No Drop, and follow along with one of my mini-workouts by clicking the LINK BELOW to go to my website.

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WATCH AND FOLLOW ALONG WITH A MINI-WORKOUT ON MY WEBSITE