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MiniFlex episodes
- Changing your Body with Nutrition
To learn more about The Flex Fam Membership, visit https://theflexfam.com/
Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter
Emphasizing whole foods for nutrition and training can help you get the overall health, wellbeing, and body that you want.
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."
Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.
You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com
Social Links:
- Youtube: @rachelgregory
- Instagram: @rachelgregory.cns
- TikTok: @metflexlife
- Facebook: @metflexlife
Primary Programs:
- Keto For Women
- Muscle Science For Women
4 min - Do you track your daily food intake?
To learn more about The Flex Fam Membership, visit https://theflexfam.com/
Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter
Most people either overestimate or underestimate the amount of food they're eating. Even if only for a period of time, it's important to have some sort of awareness of what you're eating on a daily basis.
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."
Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.
You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com
Social Links:
- Youtube: @rachelgregory
- Instagram: @rachelgregory.cns
- TikTok: @metflexlife
- Facebook: @metflexlife
Primary Programs:
- Keto For Women
- Muscle Science For Women
5 min - How I've used Carbs Strategically to Achieve Metabolic Flexibility
To learn more about The Flex Fam Membership, visit https://theflexfam.com/
Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter
Learn a little bit about my journey, and how I might be able to help you achieve whatever fat loss, muscle gain, or other body recomposition goals you might have.
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."
Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.
You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com
Social Links:
- Youtube: @rachelgregory
- Instagram: @rachelgregory.cns
- TikTok: @metflexlife
- Facebook: @metflexlife
Primary Programs:
- Keto For Women
- Muscle Science For Women
6 min - Are you Metabolically Flexible?
To learn more about The Flex Fam Membership, visit https://theflexfam.com/
Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter
When you don't eat certain foods for long periods of time, whether it be fats/ketones or carbs/sugars, specific digestive enzymes can go dormant, causing your body not to be able to process those foods properly. The magic of metabolic flexibility is being able to use whatever fuel sources are available at the time and being able to switch back and forth between whatever you're providing it with.
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."
Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.
You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com
Social Links:
- Youtube: @rachelgregory
- Instagram: @rachelgregory.cns
- TikTok: @metflexlife
- Facebook: @metflexlife
Primary Programs:
- Keto For Women
- Muscle Science For Women
4 min - Why Keto didn't work for me Long-term
To learn more about The Flex Fam Membership, visit https://theflexfam.com/
Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter
There are so many benefits to following a keto diet, but for me it wasn't a good fit long-term when it came to reaching the goals that I had. I often work with women who struggle with similar issues, and because of this, I'm so passionate about the topic of metabolic flexibility.
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."
Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.
You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com
Social Links:
- Youtube: @rachelgregory
- Instagram: @rachelgregory.cns
- TikTok: @metflexlife
- Facebook: @metflexlife
Primary Programs:
- Keto For Women
- Muscle Science For Women
4 min - Intuitive Eating versus Tracking Food
To learn more about The Flex Fam Membership, visit https://theflexfam.com/
Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter
If you want to intuitively eat, it's important to choose whole foods that have either grown from the earth or had a face at some point. I prefer tracking my food because I know for a fact exactly what I'm eating without question. There are benefits to both, you just have to find what works for you.
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."
Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.
You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com
Social Links:
- Youtube: @rachelgregory
- Instagram: @rachelgregory.cns
- TikTok: @metflexlife
- Facebook: @metflexlife
Primary Programs:
- Keto For Women
- Muscle Science For Women
5 min - Practical Meal Planning for Success
To learn more about The Flex Fam Membership, visit https://theflexfam.com/
Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter
Here are some practical tips for making meals as simple as possible to help you sustain a healthy diet over time.
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."
Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.
You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com
Social Links:
- Youtube: @rachelgregory
- Instagram: @rachelgregory.cns
- TikTok: @metflexlife
- Facebook: @metflexlife
Primary Programs:
- Keto For Women
- Muscle Science For Women
4 min - Finding Balance in your Diet
To learn more about The Flex Fam Membership, visit https://theflexfam.com/
Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter
What you do on a daily basis and what your goals are should dictate what your nutrition looks like. Finding a balance of what you enjoy, what you can stick to, and what you need is key to success.
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."
Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.
You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com
Social Links:
- Youtube: @rachelgregory
- Instagram: @rachelgregory.cns
- TikTok: @metflexlife
- Facebook: @metflexlife
Primary Programs:
- Keto For Women
- Muscle Science For Women
3 min - Achieving that "toned" look through Building Muscle
To learn more about The Flex Fam Membership, visit https://theflexfam.com/
Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter
If you want to look toned, you have to build muscle. For women, this process can be challenging because the scale may temporarily go up, but by always restricting food, you're not going to achieve the physique you want.
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."
Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.
You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com
Social Links:
- Youtube: @rachelgregory
- Instagram: @rachelgregory.cns
- TikTok: @metflexlife
- Facebook: @metflexlife
Primary Programs:
- Keto For Women
- Muscle Science For Women
2 min - The Basics of Body Recomposition
To learn more about The Flex Fam Membership, visit https://theflexfam.com/
Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter
I went through my own transformation years ago and regularly bring clients through their own process and emphasize the importance of stress management, sleep quality/quantity, and recovery. We use several metrics for body recomp such as scale weight, body tape measurements, and progress pictures.
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."
Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.
You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com
Social Links:
- Youtube: @rachelgregory
- Instagram: @rachelgregory.cns
- TikTok: @metflexlife
- Facebook: @metflexlife
Primary Programs:
- Keto For Women
- Muscle Science For Women
4 min
About MiniFlex
From the publisher's feed
Join Rachel Gregory for practical, adaptable advice to enhance your health and fitness. She covers topics ranging from fat loss, muscle building, body recomposition, metabolic flexibility, and so much more in short form, so you can take the tips that you need to improve your health and crush your goals!
To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness.
Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.
Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and instead learn how to becomes the most confident, badass version of themselves.
You can connect and learn more about Rachel's work by visiting her website www.rgfit.com
Social Links:
Youtube: @rachelgregory
Instagram: @rachelgregory.cns
TikTok: @rachelgregory.cns
Facebook: @rachelgregorycns
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