<p>On today's show, Iott and Zucco talk about the minimal bike maintainence skills every triathlete should have. We also talk about heart rate and zone 2. </p>

On today's show, Iott and Zucco talk about the minimal bike maintainence skills every triathlete should have. We also talk about heart rate and zone 2.

Minimal bike mechanics for triathletes, continued chat on HR

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

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Minimal bike mechanics for triathletes, continued chat on HR

Minimal bike mechanics for triathletes, continued chat on HR