On today's show, Iott and Zucco talk about the minimal bike maintainence skills every triathlete should have.  We also talk about heart rate and zone 2.  

Minimal bike mechanics for triathletes, continued chat on HR

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Fitness & Nutrition

Health

Health & Fitness

Eric and Adam catch up on what they have been up to and focus on motivation and what to do when you are lacking it! 

Eric and Adam on Motivation and 2021

Scott Horns knows open water swimming. Hear from him about currents, swimming advice, and more. 

Adam and Scott Horns Chat About Open Water Swimming

Part 1 of a 4 part marathon series with Adam and Dale.  How to start training for a marathon, run coaching and  How to take on your first Marathon 

We're Back!! Adam and Dale kick off 2021 with a great chat on training

Adam and Eric sit down and talk about swimming technology, swim form, goal setting in the times of covid and how to structure some test sets to get the most out of them.

Swim form and training, goal setting and test sets during covid

The year has been up and down, so Adam and Eric sit down and chat about how they are training, how they're coaching their athletes and how they're staying motivated.

Minimal bike mechanics for triathletes, continued chat on HR

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