Decoding Superhuman

Minimum Effective Movement with Pamela Gold


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Staying fit when you are busy is a problem for many. Pamela Gold talks about the future of fitness and how an individual can stay fit by working out for only 40 minutes a week.


Who is Pamela Gold?


Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philosophy, science, psychology, and wellness and started her meditation practice, which ultimately unlocked an entirely new flow of wisdom and inspiration. She wrote her book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness in 2 weeks, founded a coaching business and created Peace Power Parenting, an online course to support conscious parenting. In 2018, she created HACKD Fitness, New York City's first biohacking fitness studio. 


Highlights
  • [6:51] - 40 Minutes total workout time per week
  • [13:41] - How data makes the 40-minute week workout work
  • [23:01] - Exercise Bulemia - changing the mindset of people on the food their eating
  • [33:38] The Lief and monitoring HRV as an entrepreneur
  • [38:31] Live O2 and Oxygen Saturation
  • [50:20] - How the AMP Coil uses specific frequencies to get specific modes of healing
  • [55:44] Emotional and Spiritual Intelligence in the path to higher performance


Resources
  • HACKD Fitness
  • ARX Fit
  • Lief - HRV Monitor
  • Live O2
  • CAR.OL - AI-Powered Exercise Bike
  • Dr. Doug McGuff - Ultimate Exercise
  • The World's Most Efficient Workout with Dr. Doug McGuff
  • Quantified Bob - The Art of Self-Quantification with Bob Troia
  • AMP Coil - PEMF Device
  • Pulse Centers PEMF Device
  • The NanoVi by Eng3 Corp
  • The Inner Game of Tennis with Timothy Gallway
  • Emotional Intelligence by Daniel Goleman


Continue Your High-Performance Journey with Pamela Gold
  • HACKD Fitness
  • Pamela Gold's Personal Website


Sponsor 

Our sponsor today is Neurohacker Collective. Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. 

Their founder Jordan Greenhall is a well-respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.

They make the product Qualia Mind which can create astonishing improvements in focus, mental energy, and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Again that’s n-e-u-r-o-h-a-c-k-e-r.com and coupon code BOOMER at checkout for 15% off your purchase. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible. That’s coupon code BOOMER for any purchase of the amazing products from neurohacker.com


Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). 


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