This morning we trace extensive research going back almost 90 years which all leads to a single simple key to happiness. This is based on the work of Drs. Sonja Lyubomirsky, Robert Waldinger, George Valliant, and many others. This is something that everyone of us can do to improve out lives. I want you to be happy, I want to be happy, and God wants us to be happy - please try this!

Michael Whitman is the senior rabbi of ADATH Congregation in Hampstead, Quebec, and an adjunct professor at McGill University Faculty of Law. ADATH is a modern orthodox synagogue community in suburban Montreal, providing Judaism for the next generation. We take great pleasure in welcoming everyone with a warm smile, while sharing inspiration through prayer, study, and friendship.

Rabbi Whitman shares his thoughts and inspirations through online lectures and shiurim, which are available on:

YouTube: https://www.youtube.com/channel/UC5FLcsC6xz5TmkirT1qObkA

Instagram: https://www.instagram.com/adathmichael/

Podcast - Mining the Riches of the Parsha:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/mining-the-riches-of-the-parsha/id1479615142?fbclid=IwAR1c6YygRR6pvAKFvEmMGCcs0Y6hpmK8tXzPinbum8drqw2zLIo7c9SR-jc

Spotify: https://open.spotify.com/show/3hWYhCG5GR8zygw4ZNsSmO

Please contact Rabbi Whitman ([email protected]) with any questions or feedback, or to receive a daily email, "Study with Rabbi Whitman Today," with current and past insights for that day, video, and audio, all in one short email sent directly to your inbox.

This morning we examine two insights by two very different authors on prayer: Rabbi Dov Singer (author of "Prepare My Prayer" - which I recommend highly) suggests the incredible opportunity prayer offers us that we rarely get elsewhere. And Rabbi Meilech Biderman explains how prayer is like water. Both ideas taken together can invigorate and deepen our prayers and our praying.

Michael Whitman is the senior rabbi of ADATH Congregation in Hampstead, Quebec, and an adjunct professor at McGill University Faculty of Law. ADATH is a modern orthodox synagogue community in suburban Montreal, providing Judaism for the next generation. We take great pleasure in welcoming everyone with a warm smile, while sharing inspiration through prayer, study, and friendship.

Rabbi Whitman shares his thoughts and inspirations through online lectures and shiurim, which are available on:

YouTube: https://www.youtube.com/channel/UC5FLcsC6xz5TmkirT1qObkA

Instagram: https://www.instagram.com/adathmichael/

Podcast - Mining the Riches of the Parsha:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/mining-the-riches-of-the-parsha/id1479615142?fbclid=IwAR1c6YygRR6pvAKFvEmMGCcs0Y6hpmK8tXzPinbum8drqw2zLIo7c9SR-jc

Spotify: https://open.spotify.com/show/3hWYhCG5GR8zygw4ZNsSmO

Please contact Rabbi Whitman ([email protected]) with any questions or feedback, or to receive a daily email, "Study with Rabbi Whitman Today," with current and past insights for that day, video, and audio, all in one short email sent directly to your inbox.

This morning we discuss my visit with Professor Ben Mollov and his students in Bar Ilan University's course, "Jewish-Arab Interreligious Dialogue." I describe Dr. Mollov's 25 years of research into how to improve relations between Arabs and Jews, and the course he has been teaching for seven years demonstrating the success of his approach. He has now written "Approaches to Jewish-Arab Interreligious Dialogue and Peacebuilding: Theory and Practice" which presents the data from his research and a practical model that can be replicated anywhere. Ben told me, "Each time I have an encounter with my students, I am in touch with the spirit that brought me to Israel, and allows me to experience the ideal of a better future for the Jewish homeland, and what the Zionist movement sought to achieve." Yes, it is possible, and these students will help make it happen.

Michael Whitman is the senior rabbi of ADATH Congregation in Hampstead, Quebec, and an adjunct professor at McGill University Faculty of Law. ADATH is a modern orthodox synagogue community in suburban Montreal, providing Judaism for the next generation. We take great pleasure in welcoming everyone with a warm smile, while sharing inspiration through prayer, study, and friendship.

Rabbi Whitman shares his thoughts and inspirations through online lectures and shiurim, which are available on:

YouTube: https://www.youtube.com/channel/UC5FLcsC6xz5TmkirT1qObkA

Instagram: https://www.instagram.com/adathmichael/

Podcast - Mining the Riches of the Parsha:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/mining-the-riches-of-the-parsha/id1479615142?fbclid=IwAR1c6YygRR6pvAKFvEmMGCcs0Y6hpmK8tXzPinbum8drqw2zLIo7c9SR-jc

Spotify: https://open.spotify.com/show/3hWYhCG5GR8zygw4ZNsSmO

Please contact Rabbi Whitman ([email protected]) with any questions or feedback, or to receive a daily email, "Study with Rabbi Whitman Today," with current and past insights for that day, video, and audio, all in one short email sent directly to your inbox.

This morning I share my meaningful volunteering experiences during my recent trip to Israel, and the story I repeated to everyone I saw. The well-known phrase was very true for me, "I came to strengthen and inspire, and I left strengthened and inspired."

Michael Whitman is the senior rabbi of ADATH Congregation in Hampstead, Quebec, and an adjunct professor at McGill University Faculty of Law. ADATH is a modern orthodox synagogue community in suburban Montreal, providing Judaism for the next generation. We take great pleasure in welcoming everyone with a warm smile, while sharing inspiration through prayer, study, and friendship.

Rabbi Whitman shares his thoughts and inspirations through online lectures and shiurim, which are available on:

YouTube: https://www.youtube.com/channel/UC5FLcsC6xz5TmkirT1qObkA

Instagram: https://www.instagram.com/adathmichael/

Podcast - Mining the Riches of the Parsha:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/mining-the-riches-of-the-parsha/id1479615142?fbclid=IwAR1c6YygRR6pvAKFvEmMGCcs0Y6hpmK8tXzPinbum8drqw2zLIo7c9SR-jc

Spotify: https://open.spotify.com/show/3hWYhCG5GR8zygw4ZNsSmO

Please contact Rabbi Whitman ([email protected]) with any questions or feedback, or to receive a daily email, "Study with Rabbi Whitman Today," with current and past insights for that day, video, and audio, all in one short email sent directly to your inbox.

This morning I describe the fulfillment of my dream last week to teach law in Israel, as I was invited to teach a week-long course at Bar Ilan University Law School. I share how teaching law in Israel now, at this fraught time, is such a heightened experience, as students are living though and confronting in person many of the issues we discuss. I share my admiration for their intelligence, and willingness to engage in legal discussions with all they are going through. They thoroughly inspire me. We discuss the critical distinction between optimism and hope. These students give me hope!

Michael Whitman is the senior rabbi of ADATH Congregation in Hampstead, Quebec, and an adjunct professor at McGill University Faculty of Law. ADATH is a modern orthodox synagogue community in suburban Montreal, providing Judaism for the next generation. We take great pleasure in welcoming everyone with a warm smile, while sharing inspiration through prayer, study, and friendship.

Rabbi Whitman shares his thoughts and inspirations through online lectures and shiurim, which are available on:

YouTube: / @rabbimichaelwhitman

Instagram: / adathmichael

Podcast - Mining the Riches of the Parsha:

Apple Podcasts: https://podcasts.apple.com/ca/podcast...

Spotify: https://open.spotify.com/show/3hWYhCG...

Please contact Rabbi Whitman ([email protected]) with any questions or feedback, or to receive a daily email, "Study with Rabbi Whitman Today," with current and past insights for that day, video, and audio, all in one short email sent directly to your inbox.

This evening we discuss a crucial approach to educating our children from Rabbi Meilech Biderman. We share a moving message from Emily Damari on the meaning of Yom HaZikaron (Israel's Memorial Day), and another forceful and eloquent letter written by Emily to the Pulitzer Prize board. And we highlight the incredible work of Swords of Iron, founded by Yocheved Kim Ruttenberg, which provides information on thousands of opportunities every day to volunteer in Israel. On behalf of the entire Jewish People, thank you!

Michael Whitman is the senior rabbi of ADATH Congregation in Hampstead, Quebec, and an adjunct professor at McGill University Faculty of Law. ADATH is a modern orthodox synagogue community in suburban Montreal, providing Judaism for the next generation. We take great pleasure in welcoming everyone with a warm smile, while sharing inspiration through prayer, study, and friendship.

Rabbi Whitman shares his thoughts and inspirations through online lectures and shiurim, which are available on:

YouTube: https://www.youtube.com/channel/UC5FLcsC6xz5TmkirT1qObkA

Instagram: https://www.instagram.com/adathmichael/

Podcast - Mining the Riches of the Parsha:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/mining-the-riches-of-the-parsha/id1479615142?fbclid=IwAR1c6YygRR6pvAKFvEmMGCcs0Y6hpmK8tXzPinbum8drqw2zLIo7c9SR-jc

Spotify: https://open.spotify.com/show/3hWYhCG5GR8zygw4ZNsSmO

Please contact Rabbi Whitman ([email protected]) with any questions or feedback, or to receive a daily email, "Study with Rabbi Whitman Today," with current and past insights for that day, video, and audio, all in one short email sent directly to your inbox.

This morning I share several scenes and impressions from my recent trip to Israel, both heartwarming and heartbreaking.

Michael Whitman is the senior rabbi of ADATH Congregation in Hampstead, Quebec, and an adjunct professor at McGill University Faculty of Law. ADATH is a modern orthodox synagogue community in suburban Montreal, providing Judaism for the next generation. We take great pleasure in welcoming everyone with a warm smile, while sharing inspiration through prayer, study, and friendship.

Rabbi Whitman shares his thoughts and inspirations through online lectures and shiurim, which are available on:

YouTube: https://www.youtube.com/channel/UC5FLcsC6xz5TmkirT1qObkA

Instagram: https://www.instagram.com/adathmichael/

Podcast - Mining the Riches of the Parsha:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/mining-the-riches-of-the-parsha/id1479615142?fbclid=IwAR1c6YygRR6pvAKFvEmMGCcs0Y6hpmK8tXzPinbum8drqw2zLIo7c9SR-jc

Spotify: https://open.spotify.com/show/3hWYhCG5GR8zygw4ZNsSmO

Please contact Rabbi Whitman ([email protected]) with any questions or feedback, or to receive a daily email, "Study with Rabbi Whitman Today," with current and past insights for that day, video, and audio, all in one short email sent directly to your inbox.

This morning we analyze a passage from an amazing work, Aish Kodesh (The Holy Fire) by Rabbi Kalonymos Shapira, the Rebbe of Piacezna. Teaching Torah in the midst of the horrors of the Holocaust, Shapira explains the meaning of suffering as a kind of sacrifice. This puts a different perspective on Yom HaZikaron, Memorial Day for Israeli Soldiers which starts this Wednesday night. We also add another layer to this day, from a sign placed by a widow on the door to her home during Shiva for her husband who fell in Gaza.

Michael Whitman is the senior rabbi of ADATH Congregation in Hampstead, Quebec, and an adjunct professor at McGill University Faculty of Law. ADATH is a modern orthodox synagogue community in suburban Montreal, providing Judaism for the next generation. We take great pleasure in welcoming everyone with a warm smile, while sharing inspiration through prayer, study, and friendship.

Rabbi Whitman shares his thoughts and inspirations through online lectures and shiurim, which are available on:

YouTube: https://www.youtube.com/channel/UC5FLcsC6xz5TmkirT1qObkA

Instagram: https://www.instagram.com/adathmichael/

Podcast - Mining the Riches of the Parsha:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/mining-the-riches-of-the-parsha/id1479615142?fbclid=IwAR1c6YygRR6pvAKFvEmMGCcs0Y6hpmK8tXzPinbum8drqw2zLIo7c9SR-jc

Spotify: https://open.spotify.com/show/3hWYhCG5GR8zygw4ZNsSmO

Please contact Rabbi Whitman ([email protected]) with any questions or feedback, or to receive a daily email, "Study with Rabbi Whitman Today," with current and past insights for that day, video, and audio, all in one short email sent directly to your inbox.

This morning we investigate the spaces in a Torah scroll, and Rashi's explanation to give Moshe space to consider what God had just taught him. Today, many of us no longer have these spaces to consider and reflect, filling these moments with endless scrolling and posting. We conclude with a wonderful story about Rabbi Dr. Abraham Twerski that teaches that the beauty of our lives only comes through when we live it at the proper speed.

Michael Whitman is the senior rabbi of ADATH Congregation in Hampstead, Quebec, and an adjunct professor at McGill University Faculty of Law. ADATH is a modern orthodox synagogue community in suburban Montreal, providing Judaism for the next generation. We take great pleasure in welcoming everyone with a warm smile, while sharing inspiration through prayer, study, and friendship.

Rabbi Whitman shares his thoughts and inspirations through online lectures and shiurim, which are available on:

YouTube: https://www.youtube.com/channel/UC5FLcsC6xz5TmkirT1qObkA

Instagram: https://www.instagram.com/adathmichael/

Podcast - Mining the Riches of the Parsha:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/mining-the-riches-of-the-parsha/id1479615142?fbclid=IwAR1c6YygRR6pvAKFvEmMGCcs0Y6hpmK8tXzPinbum8drqw2zLIo7c9SR-jc

Spotify: https://open.spotify.com/show/3hWYhCG5GR8zygw4ZNsSmO

Please contact Rabbi Whitman ([email protected]) with any questions or feedback, or to receive a daily email, "Study with Rabbi Whitman Today," with current and past insights for that day, video, and audio, all in one short email sent directly to your inbox.

This morning we investigate the spaces in a Torah scroll, and Rashi's explanation to give Moshe space to consider what God had just taught him. Today, many of us no longer have these spaces to consider and reflect, filling these moments with endless scrolling and posting. We conclude with a wonderful story about Rabbi Dr. Abraham Twerski that teaches that the beauty of our lives only comes through when we live it at the proper speed.

Michael Whitman is the senior rabbi of ADATH Congregation in Hampstead, Quebec, and an adjunct professor at McGill University Faculty of Law. ADATH is a modern orthodox synagogue community in suburban Montreal, providing Judaism for the next generation. We take great pleasure in welcoming everyone with a warm smile, while sharing inspiration through prayer, study, and friendship.

Rabbi Whitman shares his thoughts and inspirations through online lectures and shiurim, which are available on:

YouTube: https://www.youtube.com/channel/UC5FLcsC6xz5TmkirT1qObkA

Instagram: https://www.instagram.com/adathmichael/

Podcast - Mining the Riches of the Parsha:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/mining-the-riches-of-the-parsha/id1479615142?fbclid=IwAR1c6YygRR6pvAKFvEmMGCcs0Y6hpmK8tXzPinbum8drqw2zLIo7c9SR-jc

Spotify: https://open.spotify.com/show/3hWYhCG5GR8zygw4ZNsSmO

Please contact Rabbi Whitman ([email protected]) with any questions or feedback, or to receive a daily email, "Study with Rabbi Whitman Today," with current and past insights for that day, video, and audio, all in one short email sent directly to your inbox.