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Minisode 4: Alex MacInnis, Founder of KAZAM Gymnastics, on the Core Pillars of Movement Behind Gymnastics Skills
KAZAM Gymnastics founder Alex MacInnis breaks down the four core pillars of movement and how an adult athlete can use them to move better, feel better, and learn better.
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By Pam Majumdar
5
3333 ratings
KAZAM Gymnastics founder Alex MacInnis breaks down the four core pillars of movement and how an adult athlete can use them to move better, feel better, and learn better.