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I held another IG Live after my interview with Sarah Baldwin. If you haven’t listened to it yet, Sarah and I talked about emotional trauma and steps to healing in Episode 68. In that episode, I also talked about how breathwork allowed me to experience a trauma response. So many good things were discussed in that episode so check it out. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace. 

RESOURCES AND LINKS:

Episode 65: One way to process and tolerate emotional pain and painful feelings

Episode 68: What is emotional trauma and how to begin healing with Sarah Baldwin

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