Follow Penny on Instagram <a href="https://www.instagram.com/gymnast.fit/" target="_blank">@gymnast.fit</a> and <a href="https://www.instagram.com/psperformancecoaching/" target="_blank">@psperformancecoaching</a>Follow Better Late on Instagram <a href="https://www.instagram.com/betterlategym/" target="_blank">@betterlategym</a>Subscribe to Better Late on <a href="https://www.youtube.com/channel/UCm3CjEg4m9kmm1yAviqZLjw" target="_blank">YouTube</a>Follow Better Late on Twitter <a href="https://twitter.com/BetterLate_" target="_blank">@BetterLate_</a>Visit the <a href="https://betterlate.co/" target="_blank">Better Late website</a> to see more episodes Get in touch at <a href="mailto:betterlatepod@gmail.com" target="_blank">betterlatepod@gmail.com</a>

Follow Penny on Instagram @gymnast.fit and @psperformancecoaching Follow Better Late on Instagram @betterlategym Subscribe to Better Late on YouTube Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see more episodes Get in touch at betterlatepod@gmail.com

Follow Penny on Instagram <a href="https://www.instagram.com/gymnast.fit/" rel="noopener noreferrer">@gymnast.fit</a> and <a href="https://www.instagram.com/psperformancecoaching/" rel="noopener noreferrer">@psperformancecoaching</a>Follow Better Late on Instagram <a href="https://www.instagram.com/betterlategym/" rel="noopener noreferrer">@betterlategym</a>Subscribe to Better Late on <a href="https://www.youtube.com/channel/UCm3CjEg4m9kmm1yAviqZLjw" rel="noopener noreferrer">YouTube</a>Follow Better Late on Twitter <a href="https://twitter.com/BetterLate_" rel="noopener noreferrer">@BetterLate_</a>Visit the <a href="https://betterlate.co/" rel="noopener noreferrer">Better Late website</a> to see more episodes&nbsp;Get in touch at <a href="mailto:betterlatepod@gmail.com" rel="noopener noreferrer">betterlatepod@gmail.com</a>

Minisode 7: Penny Smith on Rebuilding Strength

Flipping the gymnastics narrative. A podcast about sports and athletic potential.

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Minisode 7: Penny Smith on Rebuilding Strength

Minisode 7: Penny Smith on Rebuilding Strength