Heya! 

Brittany flying solo for this round. In this episode we cut right to the chase and recap last episode's mindfulness exercise which is -- you guessed it! The mother. freakin. body scan. Tune in for this baby epi and enjoy! 

Also!

High Concept Labs Artists in Residence Application - http://highconceptlabs.org/residency-program/

J.A.H. Nutrition Holistic Wellness Retreat - https://www.brownpapertickets.com/event/4763157

Follow us on Insta at @mindfulgrooving for more! K love you byeee...