Join Sara for this special Mindful Groove minisode! If you ever find yourself replaying a situation, while also scrutinizing every detail, this practice is for you. “The Stew '' is a mindfulness practice that combines breathwork and journal prompts to help redirect your attention away from a stressor and back to the present moment. You’ll need yourself, a piece of paper, and something to write with. 

Time to let that sh*t go. Enjoy!

Follow us @MindfulGrooving, Brittany @BrittanyHarlin, and Sara @GoodStuffSara. For more Egun Artist Productions, visit our website. Be sure to LEAVE US A VOICEMAIL and let us know what's on your mind!