On this week's episode of Minneapolis Roundup, we're navigating the tricky emotional landscape of "third winter" in the Twin Cities. It's that time of year when the sun offers a little bit of hope, but the wind still bites. We're keeping our spirits up by diving deep into the incredible local food and cannabis scenes, all thanks to our amazing sponsors, mplsvegan.com and mncannabishub.com.

We're taking a tour of the best plant-based eats our cities have to offer, from legendary spots like J. Selby's and The Herbivorous Butcher to neighborhood favorites like Reverie and Hard Times Cafe. Whether you're craving a gourmet meal from Trio Plant-Based or a perfect vegan slice from Hello Pizza, we've got you covered. Then, in our Cannabis Corner segment, we're shouting out the top-rated dispensaries and beverage spots making a name for themselves, including Wildflower, Stigma THC Beverages, and Simply Crafted. We'll also give you some ideas for shaking off the cabin fever this weekend, from classic city walks to exploring the vibrant arts and music scenes.