Welcome back to the Minneapolis Roundup! In this episode, we're shaking off the winter blues and cautiously welcoming what might just be the start of spring in the Twin Cities. After a quick thank you to our sponsors, mplsvegan.com and mncannabishub.com, we dive straight into the heart of the city's incredible plant-based food scene. We're talking about legendary burgers from J. Selby's, must-have deli slices from The Herbivorous Butcher, cozy comfort food from Reverie Cafe, and so much more. Whether you're a long-time vegan or just plant-curious, the options for delicious eats in Minneapolis have never been better.

Later in the show, we shift gears to the Cannabis Corner, exploring some of the top-rated dispensaries and THC beverage spots around town. From Wildflower North Loop to Stigma THC Beverages and Simply Crafted in Northeast, we've got the scoop on where to find quality products and knowledgeable staff in Minnesota's growing cannabis market. We wrap things up with some ideas for your weekend, from gallery hopping in the Northeast Arts District to catching a show at First Avenue, encouraging everyone to get out and soak up that "end-of-winter" energy.

Your laid-back Twin Cities guide — local food, vegan spots, cannabis, and weekend vibes in Minneapolis and St. Paul. New episodes Monday, Wednesday, and Friday. More at mplsvegan.com and mncannabishub.com.

Your host is back with another Minneapolis Roundup, celebrating the end of another long Minnesota winter and that unique feeling of spring in the city. As we all start to thaw out, it's the perfect time to explore the incredible local food and green scenes that are constantly evolving and getting better. This week, we're diving into the amazing plant-based food options that are so good, they're not just for vegans anymore. We're shouting out some legendary spots like J. Selby's in St. Paul, The Herbivorous Butcher in Northeast, and other mainstays like Reverie and Hard Times Cafe.

Later in the show, we shift gears to the Cannabis Corner, exploring some of the top-rated local dispensaries making waves in the city. From Wildflower in the North Loop to Stigma's THC beverages and Simply Crafted in Northeast, we've got you covered. Finally, with cabin fever officially breaking, we talk about the best way to spend a weekend: just getting out and soaking in the energy of Minneapolis as it wakes up from its winter slumber. From a walk across the Stone Arch Bridge to checking out the scene in Uptown or Northeast, the main event is simply the city coming back to life.

Your guide to the end of the week is here! We're diving into that classic Minnesota "fake-out spring" where the weather can't make up its mind, but the city's energy is definitely shifting. We're breaking that cabin fever and getting ready to exist outside again, whether that means wandering through the Northeast Arts District, biking the Greenway, or just remembering what it's like to be around other humans.

We're exploring the incredible plant-based food scene, which is way more than just "salads and sadness." From must-visit spots for vegan comfort food like J. Selby's and Trio Plant-Based to game-changers like The Herbivorous Butcher, the options are endless. We also navigate the local cannabis scene, pointing you to top-rated dispensaries and THC beverage spots so you can skip the guesswork. If you want to dive deeper, we shout out our sponsors mplsvegan.com and mncannabishub.com as your go-to resources for maps, lists, and local deals.

This week on the Roundup, we're diving into the ridiculously good plant-based food scene that's taking over Minneapolis and St. Paul. If you thought vegan food was just for rabbits, think again. We're talking about legendary spots like J. Selby's, The Herbivorous Butcher, and Trio Plant-Based that are serving up comfort food so good, you won't even miss the meat. From plant-based butchers to iconic cafes, the Twin Cities is proving that you don't need animal products to create amazing dishes. For a complete guide to all the best spots, be sure to check out our sponsor, mplsvegan.com.

Later in the show, we explore the growing cannabis scene and highlight some of the top-rated dispensaries and THC beverage spots around town, from the North Loop to the suburbs. Whether you're a seasoned connoisseur or just curious, our friends at mncannabishub.com have all the latest menus and deals to keep you in the loop. We wrap things up with some ideas for shaking off the winter dust and embracing that late-March energy this weekend. From a walk down the Greenway to checking out the Northeast Arts District, it's all about getting back out there and soaking up the city as it wakes up from its long winter nap.

Welcome back to the Roundup! This week, we're diving headfirst into that classic Minnesota "fake spring" feeling, where the weather can't make up its mind and neither can our wardrobes. We're shouting out the incredible and ever-growing plant-based food scene in the Twin Cities. From the must-try comfort food at J. Selby's and the legendary Herbivorous Butcher to mainstays like Reverie and Hard Times Cafe, we're covering the spots you need to hit up. For a complete guide to all the amazing vegan eats, our sponsor mplsvegan.com has you covered with the full map and details on every location.

We also take a trip to the Cannabis Corner, exploring some of the top-rated dispensaries around Minneapolis and the suburbs. We're talking about the high marks for spots like Wildflower in the North Loop, Simply Crafted in Northeast, and even options for those who prefer to sip their THC with Stigma THC Beverages. For a full breakdown of menus, deals, and new arrivals, be sure to check out our sponsor mncannabishub.com. We wrap things up by tapping into that end-of-winter buzz, that feeling of the city waking up and getting ready for the weekend, from the Northeast Arts District to a classic walk across the Stone Arch Bridge.

On this week's Minneapolis Roundup, we're embracing the rollercoaster of Minnesota's third winter, that special time between fake spring and the real deal. After a quick look at the wild weather, we dive headfirst into the incredible and ever-growing plant-based food scene in the Twin Cities. From classic comfort food destinations to legendary vegan butcher shops and punk rock cafes, we're shouting out some of the must-try spots that are making Minneapolis a fantastic place for vegan eats. Check out mplsvegan.com to start your own food adventure.

We're also launching a new segment, the Cannabis Corner, to help you navigate the local dispensary scene. We're highlighting some of the top-rated spots around the metro, from downtown and Northeast to the suburbs, so you can find the vibe that's right for you. To make it even easier, we recommend mncannabishub.com for checking out menus and deals. Finally, with the sun starting to feel a little warmer, we talk about the best ways to get out and shake off the winter dust this weekend, from classic city walks to checking out a show at a legendary venue.

Your host is back with another edition of the Roundup, navigating the unpredictable weather of a Minneapolis March. This week, we're diving headfirst into the city's incredible plant-based food scene. From legendary burgers at J. Selby's in St. Paul to the game-changing vegan turkey and dill havarti from The Herbivorous Butcher in Northeast, the options are endless. We also give shoutouts to classic spots like Reverie and Hard Times, the incredible soul food at the city's first Black-owned vegan restaurant, Trio Plant-Based, and even the fantastic vegan options you can find at places like Hello Pizza. For a complete guide, be sure to check out mplsvegan.com.

Later in the show, we explore the local cannabis scene in our "Cannabis Corner" segment. We highlight some of the top-rated dispensaries around the Twin Cities, including Wildflower in the North Loop, Stigma for THC beverages, and Simply Crafted in Northeast. We also touch on great suburban spots like Green Goods and Edina Canna. Before you head out, mncannabishub.com is your best resource for menus and deals. We wrap things up with some ideas for how to spend your weekend, whether it's a walk through the Northeast Arts District, catching a show at First Avenue, or grabbing a drink on West 7th in St. Paul.

Welcome back to the Roundup! This week, we're shaking off that late-winter chill and diving into everything making Minneapolis and St. Paul great right now. We kick things off with a tour of the incredible plant-based food scene that just keeps getting better. From classic diner fare and game-changing vegan butchers to soul food and pizza, the options are endless, proving it's not about being niche anymore—it's just about being delicious. We shout out some must-visit spots and give a nod to our friends at mplsvegan.com for keeping us all in the know.

Later in the show, we explore the other favorite local plant in our Cannabis Corner. We're checking out the growing scene, from boutique shops in the North Loop to innovative THC beverage taprooms. It's an exciting time for local businesses, and we point you to mncannabishub.com to find the best deals and menus around. We wrap up with some ideas for making the most of a classic March weekend in Minnesota, whether you're looking for art, music, or just a good old-fashioned walk across the Stone Arch Bridge. It's all about getting back out and enjoying the city we love.

On this week's episode of Minneapolis Roundup, we're navigating the tricky emotional landscape of "third winter" in the Twin Cities. It's that time of year when the sun offers a little bit of hope, but the wind still bites. We're keeping our spirits up by diving deep into the incredible local food and cannabis scenes, all thanks to our amazing sponsors, mplsvegan.com and mncannabishub.com.

We're taking a tour of the best plant-based eats our cities have to offer, from legendary spots like J. Selby's and The Herbivorous Butcher to neighborhood favorites like Reverie and Hard Times Cafe. Whether you're craving a gourmet meal from Trio Plant-Based or a perfect vegan slice from Hello Pizza, we've got you covered. Then, in our Cannabis Corner segment, we're shouting out the top-rated dispensaries and beverage spots making a name for themselves, including Wildflower, Stigma THC Beverages, and Simply Crafted. We'll also give you some ideas for shaking off the cabin fever this weekend, from classic city walks to exploring the vibrant arts and music scenes.