Minnesota Circle

In this episode we speak with Jesse Lillejord from Chiro for Moms. She shares her entrepreneurial journey and how Chiro for Moms was born.  This innovative and unique clinic is changing the way women are being treated in Minnesota. If you don't know much about chiropractic care or have been afraid to have an adjustment this will put your mind at ease. Jesse also speaks about how chiropractic care can benefit women, children, and people during pregnancy. Featuring the song "Is it Wrong" by Bo Weber.

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Laura Durenberger is our guest today. Laura is the creator of the Reduce Reuse Renew blog and throughout the past few years she has been able to eliminate 35-45 lbs of waste per week in her household. She shares the tips she learned along her journey, surprising benefits of less clutter and tons of local places to shop that are environmentally friendly. You will learn ways to save time, money and clutter in your house, all the while helping the planet. Laura provides simple ways to reuse items you might normally throw away and find a new purpose for them instead. Featuring the song "If I Were Standing" by Maygen Lacey. 
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Erica is the creator of She is Fierce and the Fit Mom Army. Her goal is to help moms and women become strong inside and out through fitness and nutrition.  She shares her expertise with us on fitness, nutrition, and wellness. Erica has wonderful tips on how to get started on your fitness journey, stay motivated, and incorporate more weight lifting into your routine. If you have goals for 2020 that involve fitness and nutrition you won’t want to miss this episode. 

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In episode 12 we speak with Sarah Aadland, the director of the Big-Hearted Families program at Doing Good Together. Doing Good Together has grown from a local Minnesota based non-profit to a nation wide resource for adults and families to learn more about how to volunteer within their community. She provides a variety of ways to become more involved, starting at home with your family of all ages, to a calendar of local volunteering events right at your fingertips. She has made empathy and kindness her passion for over 10 years via Doing Good Together and will definitely inspire you to start your own journey of helping others as well. Featuring the song "A Parent's Prayer" by Minnesota musician, Swanny Rose.
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In this episode we speak with licensed parent educator, Katy Smith. Katy was the 2011 Minnesota Teacher of the Year, the first early childhood teacher in Minnesota, and the first parent educator nationally, to be honored with the award. She provides resources on how to handle various challenging behaviors from children, including sibling rivalry, tantrums and more. She shares phrases and language to use with children that increases confidence while also obtaining the desired actions from the child. With over 30 years of experience Katy is a wonderful resource for all parents and educators. Featuring the song “Suit of Hearts” by Katy Vernon.

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In this episode, Hannah and Nicole discuss their favorite local Minnesota holiday events to attend and feature the best places to shop local this holiday season. We have the inside scoop on many upcoming small business sales, along with 17 PROMO CODES, exclusively for our listeners. You don't want to miss this chance to hear once again all of the amazing things people in Minnesota are creating and save money in the process! Featuring the song "Moonstone" by local musician Jac Starling.
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April Ginsberg joins us today and discusses her company’s mission to keep all Minnesotans warm. MN Glow recently made their 1000th donation to charities across MN. April will inspire you to help others less fortunate and to look for ways to give back in your community. Take a listen and see what amazing things this new MN company is doing right in your own backyard! Check out their website to see all the fun hats and neck warmers! Both make excellent gifts for you or someone you love.  Featuring the song "See Me" by Miki Speers.
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Jenny Matthews is our guest today. She is a licensed marriage and family therapist, and a licensed alcohol and drug counselor, who specializes in anxiety, as well as obsessive compulsive disorder. She discusses strategies to overcome anxiety for all ages, from children to adults. She also provides tips on reducing the amount of anxiety that comes along with the Holiday season. She is a wealth of knowledge and is full of resources for anyone dealing with anxiety, whether it’s situational or clinical. Visit her website www.stateofmindtherapy.com for more information. Featuring the song “Eye Know” by the Minnesotan musician, The Only. 

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Join Hannah and Nicole as they discuss Minnesota travel destinations for day or overnight trips. They share recommendations and tips for family getaways, date nights, ladies days out and more. If you have been looking for more places to explore within Minnesota, you will love this episode and find it to be a great resource! Check out our show notes for additional information and travel spots. Featuring the song "A Sleepin' Bee" by Jiselle McCollam's Jazz Cult. 
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Jill Miller is our guest today. Jill is a wife, mom of three, and the co-owner of Projects in Person or PIP. She shares the process of starting a brick and mortar store, diy tips, and advice for those who have a dream of starting up a small business of their own. If you spend your days scrolling Pinterest, wishing you knew how to make all the amazing projects you find into reality, you will love this episode! Featuring the song "Mess Around" by Joe Flip.

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