From the KARE 11 news desk to HGTV, Joan Steffend has spent her career sitting down with thousands of people and hearing their stories. That curiosity runs deep—she’s not just interested in understanding others, but in helping people better understand themselves and recognize their own worth.

Looking back on the harder moments in her life, Joan reflects on how even the toughest experiences can shift perspective. Instead of holding onto anger, she’s learned to ask what those moments were meant to teach her—and finds peace in that.

We dig into what it really takes to navigate our chaotic world—from the surprising strength that comes with vulnerability to our constant search for certainty. 

We’re on the road this week at our Annual Communication in Waite Park, and who better to chat with than the esteemed Mark Campbell? We discuss the importance of staying curious, embracing new opportunities, and keeping your perspective fresh in every season of life.

The real power move in life is restraint. Just because you’re provoked or have the chance to react doesn’t mean you should. Real discipline is choosing not to act on impulse.

Jackie Robinson is the ultimate example—someone who faced constant abuse but refused to retaliate, channeling that restraint into strength and purpose.

The message is simple: restraint isn’t weakness, it’s control. And in most situations, the ability to pause, absorb, and respond deliberately is what actually sets you apart.

Bro. Jackie Robinson was a member of Widow’s Son Lodge No. 1 (PHA, New York), and Bro. Branch Rickey was from Montauk Lodge No. 286 (Brooklyn). 

(Check out “Ego Is the Enemy” by Ryan Holiday)

This week, we’re joined by Dr. Gwen Fischer, a leading expert in Pediatric Critical Care at Masonic Children’s Hospital. She shares how she and her team are navigating the intersection of compassionate, human-centered care and the growing role of AI in medicine.

“The amount of research and incredible breakthrough discoveries happening among my colleagues… I just don’t think we would’ve achieved any of that without the Masons supporting us.”

From Q-Rounds and building trust with families to complex cases like conjoined twins and the development of new technologies, we explore the innovations shaping care at Masonic Children’s Hospital and beyond. 

Gwenyth Fischer, MD, FAAP, is an Associate Professor of Pediatrics and Division Director of Pediatric Critical Care at the University of Minnesota.

Initiated in 1886 at Hope and Perseverance Lodge No. 782, Bro. Rudyard Kipling never formally called “If” a Masonic poem—yet it endures as a powerful guide for any young man seeking who he ought to become.

In this episode, Tyler Ecklund-Kouba returns to explore confidence, authenticity, and the lifelong work of becoming your true self. Because in the end, character—not achievement—is the real reward. 

Many thanks to Daniel Rivera, who serves on the editorial and executive teams of the “Fraternal Review.” Check out www.TheResearchLodge.com for more. 

How does one maintain work/life balance in an age of Smartphones and digital communication? Even when you’re “off the clock,” bosses and colleagues message you at any time. 

General George Marshall found a way to adhere to the 24-inch gauge, which was no small feat, considering he held the most complex administrative role of the twentieth century. Hear how he went from being “worked to tatters on minor details” to standardizing his schedule and eliminating distractions. 

Bro. George Marshall was made a Mason “at sight” on December 16, 1941, under the jurisdiction of the Grand Lodge of the District of Columbia. 

(Check out www.artofmanliness.com for more) 

“We all make up expectations of what things are supposed to be like and what they’re supposed to look like when you accomplish it.” 

This week we’re off to the playoffs with Minnesota-born Jamie Langenbrunner. Wooden hockey sticks, the joy of simple conversations, and the power of living in the moment. 

“Focus where your feet are right now…be a part of the life you're living…and not searching for something that's in the future or in the past.” 

A two-time Stanley Cup champion and Olympic Silver Medalist, Jamie currently serves as the Assistant GM for the Boston Bruins. 

(this episode was recorded February 11, 2026) 

This week we’re on the road at the “Rite Works” Conference in Las Vegas, and what a treat to sit down with the one-and-only Maynard Edwards. 

“Just because the fraternity has contracted in size doesn't mean that its influence needs to be less in our communities.” 

Hear about a day in the life of a Masonic influencer: frequent travel, authentic connections, and the relentless pursuit of impact within the overall Masonic experience. 

“We all know plenty of great ritualists who aren’t necessarily good Masons…you have to walk the walk.” 

Ill. Brother Maynard serves as the Associate Director of Membership for the Ancient & Accepted Scottish Rite, Southern Jurisdiction, Mother Supreme Council of the World. 

Thurgood Marshall embodied the highest ideals of justice, equality, and brotherhood. Best known as the first African American U.S. Supreme Court Justice, his impact reached far beyond the bench. 

After graduating first in his class from law school, Marshall became a leading legal force in the fight against segregation. He argued landmark cases, including Brown v. Board of Education, that transformed American education and civil rights. His legacy is one of courage, conviction, and an unwavering commitment to justice. 

Brother Thurgood Marshall was a member of Coal Creek Lodge No. 88 of the Most Worshipful Prince Hall Grand Lodge of Oklahoma. 

(Material from “Fraternal Review” and republished with the consent of The Grand Lodge of Ohio. For more:  www.theresearchlodge.com) 

A supporter of the Masonic Children’s Hospital and founder of the Shine a Ligh7 Foundation, Gopher alum, Olympian, and NHL veteran Paul Martin shares his life journey. 

We discuss the transition from player to coach, the joy of learning new things, gratitude, and the purpose that drives him today. 

Put on your Jofa helmet and pass the Sour Patch Kids, it’s Minnesota Masonic Histories & Mysteries. 

More info: www.shinealigh7.org and www.mhealthfairviewpeds.org