Today on Minnesota Now, it isn’t our usual program. Instead we’ll have an engaging and insightful conversation about living life fully.

Earlier this month MPR News Host Cathy Wurzer hosted a discussion at St. Catherine University called “Fully Alive Until the End — Five Practices for Life’s Journey,” with local author Catherine Duncan.

She is an Integrative Spiritual consultant, a hospice chaplain, ordained minister and has training in a range of healing modalities. Her book, “Everyday Awakening” offers tips and ideas that you can practice for yourself.

Use the audio player above to listen to the full conversation.

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