The Tar Heels face Minnesota for the first time...we preview the match-up with the Golden Gophers (4:54)

Ryleigh Heck from Carolina Field Hockey joins to preview the ACC season for the defending National Champs (24:09)

Spencer Rolland joins to talk transferring from Harvard, running the damn ball and Star Wars (38:33)

Plus: #5SecondChallenge is BACK (1:03:43), Remember Those Guys? (1:10:12), Adam's dad was attacked by a bat (1:21:33) and a livermush rebuttal (1:28:55)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota preview, Spencer Rolland joins, FH's Ryleigh Heck joins

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

Sports

Carolina Baseball concludes regular season play this weekend in Durham against Duke with the postseason looming (4:15)

Tar Heel men's golf hosted and advanced through the Chapel Hill regional earlier this week as Austin Greaser took home the individual title (16:22)

Shea Sprague from Carolina Baseball joins to discuss the Tar Heel season, transferring to Carolina and give his Drake Maye to the Patriots analysis (30:36)

Plus: Poison Ivy (59:18), the future of MTEs (1:01:57), someone shot 110(!) in a scramble (1:21:59), Adam gets hot in an unofficial HCYJT (1:30:20) and we reveal next week's #RoadHouseChallenge (1:36:25)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Big baseball weekend, Men's Golf advances, Shea Sprague from Carolina Baseball joins

A busy spring continues on the NCAA level...we catch up on all the news and notes (6:54)

UNC professor and author Daniel Wallace joins to talk writing, teaching and his book (and movie and musical) Big Fish: A Novel of Mythic Proportions (27:07)

Plus: Jones gets CHEATED out of a silent auction win (1:14:25), #LocalNews involving snakes in pants (1:31:41), Adam's picture is used as social currency in London (1:39:06) and is it possible to fail wine class? (1:48:01)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

News and Notes, Author Daniel Wallace joins

Basketball's roster continues to take shape as RJ Davis announced his return and the Tar Heels picked up a commitment out of the transfer portal (7:44)

Jacolby Criswell transferred back to Carolina Football giving the Tar Heels another option at QB (18:12)

ACC Champions Austin Greaser from Men's Golf (24:56) and Elizabeth Scotty from Women's Tennis (38:26) both join

Plus: Baseball is positioning itself well for the postseason (54:28), #VacationFromLife (1:07:02), Big Grits goes into the North Carolina Media & Journalism HOF (1:14:03) & an early frontrunner for the Christmas Spectacular (1:28:57)

The Carolina Insider is sponsored by BetterHelp

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RJ Davis returns, BB/FB portal pick-ups, ACC Champs Austin Greaser & Elizabeth Scotty join

Portal season continues as Carolina's BB roster evolves (7:44)

Spring FB is complete (26:54)

Seth Trimble joins to talk entering the transfer portal and ultimately deciding to return to Carolina (31:45)

Plus: Powerful Performance of the Month (51:00), a Tar Heel (family) with a "Life Well Played" (55:54), two more ACC Championships (1:03:57) & the 100% Club grows (1:19:39)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BB roster evolves, Spring FB finshes up, Seth Trimble joins to talk his return

Carolina Football's Spring Game is tomorrow in Kenan Stadium as the Tar Heels head into the offseason (3:12)

Portal season continues as Carolina's men's and women's basketball rosters continue to take shape (15:45)

Peter Fountain of Carolina's No. 1 ranked men's golf team joins to talk the season, the team and going for a championship (33:20)

Plus: velocity rules in baseball (1:06:16), dog beer (1:18:23), UNC current player draft (1:26:59) and the proper order of Rock/paper/scissors (1:28:04)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota preview, Spencer Rolland joins, FH's Ryleigh Heck joins

Download our free app to listen on your phone