Having great leaders on your squad makes everything easier. It takes time and effort to develop leadership skills, but here on some tips for younger leaders to think about to expedite the process and understand what it means to be a leader

The ladies from OGSD join the Vibecast to chat about the upcoming season. Secret plans for team gear, goal rocks, some chat about a few of the meets they really look forward too every year.

Olympic qualifier, word record holder, and Lakeville native Regan Smith takes a few minutes out of her crazy schedule to chat with Minnesota Swim and Vibe about Trials, Olympics and everything in between.

Always fun to hear what makes a squad unique. Whether it is traditions, culture, or rival meets. The Tornadoes sounds like a fun squad and have some good tips on how to build a culture of inclusiveness. Bonus points for getting their team gear taken care of early through Elsmore!

Sophie Blixt of Rochester Century and Rochester Swim Club joins the Vibecast to chat about the joys of being around driven people, 2024 goals, and about how trusting yourself is great quality to have.

Since we all could make it to Olympic Trials, we thought we would do the next best thing and catch up with someone who was competing there! Hear all about Charlie's experience at his first, but certainly not last Olympic Trials

The Vibecast gets rolling again post Olympic Trials with Evan Witte of Minnetonka High School and Minnetonka Swim Club. Listen to Evan's journey in swimming, how he thinks about nutrition and what's on his goal sheer for next year.

2023 Class A state diving champ Alayna Kennedy takes some time out of her busy summer schedule to sit down with the Vibe and we are so glad she did! Some amazing takes on her diving career, successes and obstacles as well as what she has on her goal list for the upcoming year and beyond!

Gus (aka Ervin the III) Rudenick joins the Vibecast to share his journey in the sport with Minneapolis Southwest and Minnesota Flyers. Gus brings great energy and passion to the sport and is a hell of a story teller. He's all swimmer folks.

Nathan Carr stops in for a chat about his swimming journey, what it's like breaking the record of an Olympic gold medalist and what he's looking forward to seeing at trials