MSV chats it up with Mounds View and NSAC distance swimmer Ellie Bina! Find out about Ellie's training, favorite sets, what goes through her mind during a mile and much more!

Saturday morning chat with Lily Van Heel of St. Michael Albertville and Sea Devils. Fresh off her 2 weeks in Florida, Lily talks swimming, no pressure parents, axe throwing, badgers, and Lil' Mama's greatest hits. We cover all the bases at the Vibe and super fun to catch up with Lily

Class A two-time 500 Free Champ, Breck/Blake Bearstang, Aquajet, and soon to be Johns Hopkins Blue Jay Josiah March joins the Vibecast to talk about his swimming career, his influences, advice for young swimmers and spills the dirt on Brian Wright (kidding)

Not only one of the top swimmers in the state, but one of the most fun people on a pool deck. Minnesota Swim and Vibe chats with Catherine Dueck ab out her swimming career, her upcoming college swimming at the University of San Diego and oh so much more!

MSV had a chance to catch up with University of Minnesota Morris' head coach Dave Molesworth. Dave had some really good insights to share about starting a men's program last year, the successes they had, and what they are looking forward to in year 2

MSV sits down with Micah to chat about his swimming career so far, his training regimen, and what he is looking to accomplish over the next year

Minnesota Gopher's alum Max McHugh stops in for a chat about his time at the U of M, how he's improved, his stint coaching at St. Thomas and what lies ahead for him, this summer and beyond

We sit down with Evan Shanley, head coach at St. Cloud Apollo boys and girls swim and dive. Evan shares the recent successes of this programs, his approach to rebuilding them and some really good insight on program development vs just coaching.

Swimming is swimming, right? Not necessarily. Outstate schools have certain challenges that metro area schools don't have to deal with. Brainerd Boys High School coach John Zemke joins us to discuss,

Minnesota Swim and Vibe isn't big on waiting for a new year to start to make big life improvements or taking on a challenge, but for some, it's the start they need. We run through a list of several good new years resolutions for swimmers to make to improve their swimming.