Episode 7 20 mins. Mantra and Mind

Episode 7. Our mind is constantly occupied with conversations between our inner voices. The mind speaks through our subconscious playing different characters within us. In this session we shall learn to reduce these inner voices by reciting a mantra. By combining the previous techniques of visualising a mental objects, focusing on breathing and feeling the sensation of lightness, reciting the mantra will help your mind to attain deeper state of stillness. Let’s begin our session now.