In this episode we discuss the power of a positive mindset however the realistic skeptical aspiration towards the book the secret which became extremely popular. That there are some truths to that however basing all of your ideology and life on this is unrealistic.

In this episode I describe the effects of Covid, sleep deprivation, and how alcohol affects quality sleep.

The basics of jot being anyone’s bit*# and taking ownership.

And this episode we discuss not being a normal person and conformity of what society expects us to be. Actually realizing that nothing is real it’s all a build up that our ego builds barriers in which we conform and try our best to make ourselves appear even though deep down it’s not what we really want.

In this episode we discuss how your mind and body set limitations. How you can push beyond those to become a better person. How you have to face suffering to become better. I describe the fire fight I was in when I was faced with a life or death situation that pushed my body way beyond what it should have been capable of.

We discuss knowing your worth. Not sacrificing your time and quality to those who are selfish.

In this episode we discuss keeping life simple. Embracing the suck short term so that you can do what you love long term. That doing something is better than doing nothing.

How everyone wants money but not to put the work in. However the old school thinking that you need to kill yourself grinding to make it isn’t true. You need to find what you love and are good at and focus on your calling.

And this episode we discuss health, working out and training in regards to being sick or injured. We discuss minimizing hobbies and curricular activities how they fall into seasons and focusing on a few at a time rather than a plethora all at once. We also touch on leader ship and Jocko‘s Book extreme ownership in and how taking responsibility and not putting the blame On others for your failures is a sign of an excellent leader and a decent human being.

Talking about being focused, having a primary objective, being a minimalist and stop having so many focuses that you lose train of thought.