When we think of balance in Yoga on the Mat, we think of self confidence, success, arm balances, inversions, standing poses (maybe a little nerves that we might fall?!).
But what does this look like off the mat? To me, it's balancing out life’s crazy. When we detach and refocus, we feel zen. Sometimes we feel guilty or doubt taking "me time" because life's pressures are SO demanding. We shouldn't feel this way, I know though that sometimes (ok much times), I struggle with taking time out for me to refocus and relax.
If you need to get away for the weekend, join MintnHoney's Balance & Breathe Retreat in Zion, October 25-28th (early bird pricing now until May 15th!). Detach from life's crazy, practice beginner yoga, go horseback riding, enjoy campfires, eat delicious real food in a dutch oven dinner. Take a moment to balance out life's crazy and breathe through yoga.
Life is too short to not enjoy it. Let's all take a moment to breathe, re-center, and balance. Don't let life pass you by without balancing and enjoying it. Namaste.
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