Another of my morning walks (with loud car noises sorry!), but nevertheless I feel it's an important topic - maybe even more relevant in these times.

You can choose to be connected - to friends/ family/ community (sports teams, common interests etc.) There are literally thousands of people you could connect with if you so decide.

If you don' to connect with people, then you are choosing distraction. This can be in many forms such as alcohol or drugs, destructive self-behaviour etc.

So if you find yourself in times of distraction, please consider that maybe you need to look for a connection?

On this episode I talk about re-finding some mojo and getting back in the game

Every morning I get up early and walk before work. I often share my thoughts over on instagram stories. If instagram is your jam I'd appreciate the follow:

https://www.instagram.com/minubody

I wanted to share this as it is probably my most important work to date.

If during this time of global pandemic/ quarantine (March/ April 2020) or in fact any time, you are feeling anxious or worried and it is affecting you, then following these steps will help to lift you out of your funk.

For ease I've included a downloadable PDF on my website here with the questions:

https://minubody.com/free-stuff

or you can write them in a journal or diary if you'd prefer.

This routine has been key to me overcoming my own personal issues, and when I feel myself slipping back into old mindsets, I commit to a week of completing these every single day.

I'd be delighted to hear how you've got on!

you can email me here: [email protected]

Steve

3 tips for you today with the usual headings of:

Mindset

Nutrition

Body

Sub-6am walk and today I'm discussing hammers/ nails and how you frame things

Re-recorded intro

This is just a test run of my podcast intro