01.24.2019 - By [email protected] (Drew Smith)
Workout of the week – 10-minute circuit. Alternating Lunges – 10 reps each side, 20 total Pushups – 10 reps Squats – 10 reps Lying Leg Lifts – 10 reps I set a 10-minute timer and ran through this circuit as many times as I could. Moving from one exercise to the next keeping a steady pace, I took breaks as needed and this workout was pretty challenging after the first couple runs through. I found myself taking short 3-5 second breaks as I needed them especially during the pushups. Warm up before the workout: Ankle Tilts Spinal Flexion Knee Circles Lunges – Just a few Arm circles Hip Tilts For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to [email protected] Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area for 1 year. Email: [email protected] Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith