A 30 minute Power Vinyasa yoga session focusing on upper body and core strength.

Episode 5: 30 Minute Class

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Join a live post CrossFit WOD yoga class to recover after your workout. This 20min class will be everything you need to cool down and get the maximum benefit from your workout.

Episode 11: 20min Post Workout Yoga

Episode 10 is a 20min No Nonsense Vinyasa Class – A 20min yoga class from a live in-class recording. This no-nonsense power flow is ideal for a quick fix or a recovery day.

Episode 10: 20min “No Nonsense” Vinyasa Class

45 min Yoga Sculpt class utilizing light free weights, 4-6lb dumbbells. Deepen your yoga practice with this high energy class that will tone and shape your body.

Episode 9: 45 min Yoga Sculpt

60min Yoga Sculpt class utilizing light free weights, 4-6lb dumbbells. Deepen your yoga practice with this high energy class that will tone and shape your body.

Episode 8: 60 minute Yoga Sculpt

This session, recorded live in a class, is designed to get you moving and really push your limits.

Episode 5: 30 Minute Class

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