15 minute Good Morning Gratitude Yoga (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Season 7, Episode 102 of Spiritually Fit Yoga!  I'm taking a break from sharing about my Chronic Fatigue Syndrome story and bringing you a simple 15 morning yoga practice you can do in bed or on your mat!  Next week I'll share a short evening wind down sequence, then the following week I'll resume with Part 3 of my CFS story.  If you'd like to listen parts one and two, visit episodes 100 and 101 which are each about 15 minutes long:

"Part One: How Chronic Fatigue Syndrome Led Me To Yoga" - Episode 100

"Part Two: Struggling with Chronic Fatigue Syndrome On My Yoga Mat." - Episode 101

Enjoy!

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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!

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Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

Background music credit: 14_Follow The Light (Kula Ambient) by DJ Taz Rashid

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