In this grounding meditation, we’re taking a few minutes together to breathe, connect to the Earth, & ground the body. 
This is the perfect guided meditation to listen to when you feel anxious or get stuck overthinking things. It'll help you to release stress, connect to your body and find a greater sense of stillness & ease within. 

⛰️ 10-Minute GROUNDING Meditation | Breathe, Connect, & Return to Your Still Center

Breathe &amp; be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨

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Relax, settle in, close your eyes and enjoy these 5 simple minutes of breathing and circulating loving energy throughout your being…nourishing that part of you that’s so innocent, honest, and alive within you. 

In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨


Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 

⛰️ 10-Minute GROUNDING Meditation | Breathe, Connect, & Return to Your Still Center

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