5 minute Guided Meditation for Rest and Deep Sleep

Welcome to Spiritually Fit Yoga!  This week's episode is an offering of a short meditation to invite you into rest and deep sleep.  Here is the United States we just turned out clocks forward for daylight savings time, which means some of us are experiencing the challenge of waking up an hour early and maybe feeling sleep deprived.  Use this meditation to put yourself to bed earlier, even if the body clock is feeling like it's not ready to go to bed.  Like jet lag, it can take some time to shift the body into a new time zone.  This guided meditation is short and sweet.  It ends in silence. Enjoy!

Background music: "A Dreamy Night" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

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AWAKEN YOUR FEMININE POWER - Spring Women's Yoga Retreat! March 19-20, 2021

This episode is sponsored by http://SpirituallyFitYoga.com.  If you are a woman feeling like you could use some self-care, time to yourself to nurture your body, mind, and spirit, and maybe wishing you had clarity about what your purpose in life is right now?  One thing I have learned from my own personal experience of fatigue, specifically chronic fatigue syndrome, is that when I am spinning my wheels, seemingly just doing, doing, doing, without joy or purpose, I experience burnout.  In fact, I set myself up to make myself physically sick. Through what I have discovered to create balance in my life, discover my sacred purpose, and specifically tap into my unique strengths as a woman, I teach the tools I've applied to myself, and share them with students!  I created the upcoming Awaken Your Feminine Power to deep dive during 5 hour yoga retreat!  In 2021, I am offering this as a virtual retreat for the first time.  I will simultaneously be teaching to a small group of in-person students and because those spots sold out so quickly, I decided to offer virtual spots via zoom.  Find out more here

March 19th FRIDAY 6-8pm PST Welcome, Yin Yoga, Yoga Nidra, Reiki, Journaling

March 20th SATURDAY 9am-12pm PST Welcome back! Pilates, Inquiry, Vinyasa, Creativity Exercise, Blessing

Find out more here.  Email me at [email protected] if you are interested in booking with a special discount for my podcast listeners!

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