15 Minute Guided Meditation for Stress Relief and Building Confidence

This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation.

Meditation written and read by Sara Raymond Music: Mesmerize and Deliberate Thought by Kevin MacLeod Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... ------------------------------------------- Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... ------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... ------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Feeling Stressed? This is one of our favorite tools to help... The Apollo Discount code: MINDFUL FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: