10 Minute Guided Meditation on Self-Love

You may not think meditation is for you, but we all need more self-love in our lives. The right kind of guided meditation makes it easy. Enjoy today’s 10 minute guided mindfulness meditation for strengthening self-love and taking care of yourself.

It has been said that “How you love yourself is how you teach others to love you.” Rupi Kaur, Milk and Honey.

To be the best person you can be, to help and support those loved ones surrounding you, you need to first love and care for yourself. The idea of self-care doesn’t always mean going out to the spa to get pampered. It can also mean trusting your heart and your intuition to guide you in the right direction in life. It means taking the time to listen to your heart and your intuition often. It is the kind and compassionate way you speak to yourself.

Music by Paracosm from the album When Mountains Move