Take a break and take a breath with this 5-minute guided visualization, in which I will help you concentrate on the now moment, identify an emotional need you have and meet that need by reliving a moment in your past.

5-Minute Guided Visualization: Meeting Your Needs

An original, raw, mind-opening podcast for people who demand more from their life. Join host Lindsay Teague Moreno for irreverent discussions around growth and the six cornerstones of the ”good life.”

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Self-Improvement

In this conversation, Lindsay and Elizabeth discuss the importance of personal fulfillment and pursuing personal goals. They explore the idea that personal goals are often put on the back burner and discuss the challenges of prioritizing oneself. This episode is chalk full of ideas for setting boundaries, prioritizing and understanding yourself, digging into your resistance and overcoming fear. 
 
In this episode LTM and Elizabeth will talk about the benefits of engaging in creative hobbies and the importance of enjoying the process rather than focusing on the outcome. Lindsay shares her experience of receiving insights and answers to her questions while engaging in creative activities. They encourage listeners to follow their personal desires and fill their social media feeds with content that inspires them. The conversation ends with Liz sharing her dream of hiking a substantial trail. 
 
Elizabeth and LTM discuss their personal bucket lists, the importance of prioritizing personal fulfillment and talk about the power of habits along with the need to dig into the underlying reasons for certain habits. LTM discusses her goal of writing short, impactful books and her desire to go skydiving and backpacking through Europe with her children. 
 
If you're not sure about what you want in your personal life or you want to know yourself better, this episode has a list of insightful questions that you can answer about your own life to help you establish some effort toward your own happiness.
 
Takeaways
Personal fulfillment is essential and should be prioritized
Engaging in creative hobbies can provide a sense of fulfillment and allow for self-expression
Enjoying the process of creating is more important than focusing on the outcome
Filling your social media feed with inspiring content can fuel your personal desires
Taking time for self-discovery and pursuing personal goals is crucial for personal growth Prioritizing personal fulfillment is essential for a fulfilling life.
Understanding the underlying reasons for certain habits can help in breaking them.
Setting boundaries and making time for oneself is crucial.
Having a bucket list can provide motivation and a sense of purpose.
Learning a new language can be a fulfilling and enriching experience.
Traveling and experiencing different cultures can be transformative.
Writing short, impactful books can be a creative goal.
Adventure activities like skydiving and backpacking can push one out of their comfort zone and lead to personal growth.
Set personal goals and establish boundaries
Spend time understanding oneself and what one wants to experience
Do not rely on others for fulfillment
Explore personal desires and interests
Embrace self-discovery and personal growth
Keywords: personal fulfillment, personal goals, creative hobbies, enjoying the process, self-discovery, social media, inspiration, hiking, bucket list, personal fulfillment, habits, national parks, language learning, Italy, writing, skydiving, backpacking, Europe, personal fulfillment, goals, boundaries, self-discovery, aspirations
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LINKS:
Lindsay’s Instagram 
Wake Up! Wake Up by Lindsay Teague Moreno
The Artists Way by Julia Cameron
Flow by Mihaly Csikszentmihalyi
Atomic Habits by James Clear
Tiny Habits by BJ Fogg
The Power of Habit by Charles Duhigg
Big Magic by Elizabeth Gilbert
The War of Art by Steven Pressfield
Getting the Love You Want by Harville Hendrix, Ph.D., and Helen LaKelly Hunt, Ph.D.
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Lindsay Teague Moreno
author + speaker + podcaster
WEBSITE: www.lindsaytm.com
INSTAGRAM: @lindsayteague
FACEBOOK: @ltmauthor
PODCAST: www.wakeupthepodcast.com
PINTEREST: @lindsayteague

Getting Personal

A Different Kind of Ayahuasca Experience (Part Three)

In this episode, we have part two of a discussion with my husband, Michael, as he opens up about his first Ayahuasca experience. If you haven’t listened to his part one yet, go back one episode and get caught up.
Although we went on this journey together, we knew we had to have our own individual experiences. Michael’s was so radically different from mine. His story is much more involved, too, so we’re breaking it up into three parts. 
In part one, he talks about:
-the special blessing he received-how ceremony two was wildly different from one-taking an additional shot-how the maestra helped him purge-an unexpected encounter he had
As I’ve said before, my experience has been difficult to describe with words and I think that’s doubly true for Michael. His story is longer and more complicated, but we’ll do our best to keep it organized. Thank you for listening with curiosity and an open mind.
----more----
LINKS:
Lindsay’s Instagram 
Soltara Healing Center 
Get Your Copy of Wake Up! Wake Up by Lindsay Teague Moreno
----more----
Lindsay Teague Moreno
author + speaker + podcaster
WEBSITE: www.lindsaytm.com
INSTAGRAM: @lindsayteague
FACEBOOK: @ltmauthor
PODCAST: www.wakeupthepodcast.com
PINTEREST: @lindsayteague

A Different Kind of Ayahuasca Experience (Part Two)

In this episode, we have part one of a discussion with my husband, Michael, as he opens up about his first Ayahuasca experience. I shared about mine in the previous two episodes if you’d like to go back and get caught up.
Although we went on this journey together, we knew we had to have our own individual experiences. Michael’s was so radically different from mine. His story is much more involved, too, so we’re breaking it into three parts.
In part one, he talks about:
why he signed up for Ayahuasca
facing the darkness inside him
what he learned about coincidences
a connection he made about healing generational trauma
and why he chose to share this very personal story
As I’ve said before, my experience has been challenging to describe with words, and I think that’s doubly true for Michael. His story is longer and more complicated, but we’ll do our best to keep it organized. Thank you for listening with curiosity and an open mind.
----more----
LINKS:
Lindsay’s Instagram
Soltara Healing Center
Get Your Copy of Wake Up! Wake Up by Lindsay Teague Moreno
----more----
Lindsay Teague Moreno
author + speaker + podcaster
WEBSITE: www.lindsaytm.com
INSTAGRAM: @lindsayteague
FACEBOOK: @ltmauthor
PODCAST: www.wakeupthepodcast.com
PINTEREST: @lindsayteague

A Different Kind of Ayahuasca Experience (Part One)

In this episode, I’m wrapping up my first experience with Ayahuasca at the Soltara Healing Center in Costa Rica. If you haven’t listened to Part One yet, head to the previous episode first so you can hear the order of events and how my first of four ceremonies went.
In part two, I take you through:
my intense experience during ceremony twoan unexpected interaction with the Maestrathe agony of ceremony threereflections on the entire experienceand where I go from here
As I’ve said before, this experience has been difficult to describe with words, but I’m here to give it my best shot. I hope you’ll bring your curiosity and listen with an open mind.
XO,LTM
----more----
LINKS:
Lindsay’s Instagram
Ayahuasca Highlight on IG 
Soltara Healing Center
Get Your Copy of Wake Up! Wake Up by Lindsay Teague Moreno
----more----
Lindsay Teague Moreno
author + speaker + podcaster
WEBSITE: www.lindsaytm.com
INSTAGRAM: @lindsayteague
FACEBOOK: @ltmauthor
PODCAST: www.wakeupthepodcast.com
PINTEREST: @lindsayteague

5-Minute Guided Visualization: Meeting Your Needs

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