Enjoy this 20-minute meditation of heart-brain harmony with sound healing meditation. The results are long-lasting heart opening and healing. 
Sound healing music by Lynda Arnold, Torkom Ji & Shane Thunder from Cohearance- Live at Full Circle album https://solartheory.bandcamp.com/

20 minute Heart & Sound Healing Meditation

Receive awakening and ascension guidance from Marilyn O'Malley who has been helping Starseeds and Sensitives for 20 years.  Learn what to expect and how to move through Awakening/Ascension with as much ease and grace as possible.  I'll interview Starseeds and Sensitives and teach/guide mediations, healing energy work, mind/body/spiritual symptoms, how to release your trauma, manage your mind and energy so you are not overwhelmed/crazy/spacey/overstimulated..., how to thrive, how to have healthy relationships, self-care practices, entrepreneurship and much more...

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Awakening is realizing you’re in a Game of Your Life and you’ve been programmed by others to believe you’re not a powerful and creative player. You score in the game by finding all the clues (truths, programming, beliefs...) that reveal who you really are. Then live your life following your intuition, passions and curiosity . What’s the Avatar you really came into this world as vs the one you’re currently believing is you because of programming? Join Playing the Game of Life Community or learn more here: https://marilyn-o-malley.mykajabi.com/playing-the-game-of-life-3d-5d-for-starseeds-and-sensitives

#13 Playing Your Game of Life with Limiting Programs

Learn about Xi Earthstar's awakenings, life transitions, superpowers, how she transformed her life, what she is currently creating personally and professionally and so much more.
Marilyn's LInks: Patreon https://www.patreon.com/MarilynOMalley 
Self-Care Guide for Sensitives: https://marilyn-o-malley.mykajabi.com/self-careguide 
Instagram: https://www.instagram.com/coachmarilyn 
Work with Marilyn -
Website: https://www.marilynomalley.com/life-coaching-packages/ S
Xi's links:
Earthstar Academy: https://www.earthstar.academy/ 
Youtube: https://www.youtube.com/@earthstar.academy

#12 Interview with Xi Earthstar, Her Magical Life

Everything is changing and so are you! You are becoming more sensitive (in an evolved way), multidimensional, conscious, and aligned with your Spirit. Learn why it's important to be in your best health moving forward and how to improve your mental/physical/emotional and spiritual health.

#11 Podcast Ascension Guidance on Health to Survive in These Crazy Times

Learn what it's like to shift your energies and life as you go through your spiritual ascension

#10 You're NOT ALONE - The Signs of Activation, Downloading, Evolving

We are experiencing Mental, Physical, Emotional and Spiritual ascension symptoms personally and collective. What we experience comes from a variety of sources; solar energy, cosmic energy, celestial bodies, and chakras opening, activating and expanding. Some symptoms reveal blocks or imbalances in the chakras and others are from the body being activated and shifting dense energy into more plasma energy. Your bodies is evolving! Learn 47 signs and symptoms I and others have experiences over the years of awakening and ascending.

20 minute Heart & Sound Healing Meditation

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