9 Minute HIIT - Squat Jumps and Pull-ups

9 Minute HIIT – Squat Jumps and Pull-ups This 9-minute workout consists of 9 rounds starting with Squat Jumps followed by Pull-ups with a rest break in between. Squat Jumps 15 seconds AMRAP Pull-ups 15 seconds AMRAP Rest 30 seconds.   For this workout you will need a timer or stop watch. You start by doing as many squat jumps and do as many as you can in 15 seconds. Then you immediately start doing pull-ups and again do as many as you can in 15 seconds. Then you rest for 30 seconds and start again with the squat jumps. You then follow this circuit for a total of 9 round equaling 9 minutes.   I liked the simplicity of this workout and how it both fatigued my muscles and got my heart rate up. It was also nice that it was only 9 minutes. About half way through I felt fatigued and had to refocus my energy. The 9 minutes was tough and I felt very accomplished after this one. Great easy workout that I will do again!    Email: [email protected] Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith