A mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit <a href= "http://www.balancequest.net">www.balancequest.com</a> for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.

A mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.

A mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit <a href="http://www.balancequest.net" rel="noopener noreferrer">www.balancequest.com</a> for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.

15 Minute Meditation - including body scan

Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.

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15 Minute Meditation - including body scan

15 Minute Meditation - including body scan

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