6 Minute Meditation to Increase Positivity, Energy, and Focus

6 Minute chakra healing meditation that creates increased positivity, energy, and focus. Each of the chakras is related to specific organs and body parts in our bodies. Each chakra also has a vibrational energy and governs different emotional and spiritual issues. When the chakras are all aligned, we feel vibrant, energetic, and connected. If one chakra is not circulating or working properly, this can cause emotional and physical issues in the body. This irregular flow of energy in the body creates an irregularity in our emotional, spiritual, and physical health.

Chakra healing meditations are designed to open and balance our different chakras. Using yoga, meditation, and affirmations, we can activate and keep our chakras open energetically and flowing properly. Other spiritual tools such as crystals, chakra stones, sound therapy, and Reiki are also commonly used for chakra healing.

Music by Some Were At Sea from the album Rebirth