Take a moment to relax and receive what you need with this simple 5-minute meditation. Use it as a gentle pause in your day to create space for intentional breath and allow your nervous system to calm.


More Purely Being 

5-Minute Relaxation Meditation

Breathe &amp; be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨


Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 

Did you know you have an inner GPS guiding you to your version of paradise at all times? AKA your feelings!?
When you become aware of your inner sensations and how they respond to your thoughts, perspective, and environment, you can guide yourself with greater mastery into a life that feels magnificent to you inside and out.


Drop an old story or belief that's no longer serving you, and experience the freedom on the other side! As you choose something different, you will change your frequency to attract new experiences that support your NEW story! 

5-Minute Relaxation Meditation

Download our free app to listen on your phone