Minutes By Mia

Minutes By Mia

By Mia MathewsSociety & CulturePersonal Journals
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Minutes By Mia episodes

  • Becoming Mia
    When the world gives you gender, you be true with it. You cast you ballot on the vote for your life and never look back. You face adversity and live authentic. In this week you hear me talking about some parts of becoming me as Mia. Welcome to the deeper parts of me. Stay valid pony person, you totes got this. 
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    18 min
  • Goodbye for now
    For now I’m taking a break from the podcast but I will be back when I’m ready.
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    1 min
  • Coping with anxiety and depression during COVID-19
    In this episode, you learn about my personal struggles with depression and anxiety caused by the repeated stresses of COVID-19.  This pandemic has been an international stressor on mental illness. In these times it is more important to care for...
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    16 min
  • Radical Kindness
    ........ It is truly radical if you think about it. In the first episode of Minutes by Mia you are introduced to a scenario in which I learned why Radical Kindness would be so important. This theory brings ease to your mind during a day filled with...
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    15 min
  • tw/Trauma
    Trauma can be a very troublesome topic for some individuals. In order to protect yourself as well as others, if you have trouble you are not ready to analyze please skip this episode. I will be talking about tw/ kidnapping, drug use, neglectSupport the...
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    16 min
  • Choose Hope
    This week I am sharing some things that have overwhelmed me about Donald Trump as president and memories that created hope within myself and introducing you to 2 cool people I met in my life through story, my former boyfriend and his mom.
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    15 min
  • Trailer tw/ Trauma
    This week we explore our very own trauma through a guided exercise. Worksheet included. Trauma can be a very troublesome topic for some individuals. In order to protect yourself as well as others, if you have trouble you are not ready to analyze please...
    1 min
  • Trailer
    Welcome to my podcast. It has been a dream of mine to be able to speak to people without being silenced and to uplift others. This week's episode is about radical kindness with ourselves and other people.
    1 min

About Minutes By Mia

From the publisher's feed

Radical love and kindness are fundamental in forming a better understanding of the world around me. Let's face it, as a trans womxn; I go through some ship. I'm here though and I want you to just keep swimming! Thanks for being here!