We spend a significant portion of our lives at work, so it stands to reason that occupational wellness is vital in finding joy and fulfillment and expanding opportunities to grow and develop within your career. Work also serves as a creative outlet for many so how we feel about work impacts the rest of our lives. It therefore no surprise that one has to be well while navigating work. In this episode, I am Joined by Somet kipchilat a Tech enthusiast and a digital native who has spent the last eight years building startups and developer programs for Microsoft and is now building his own business. He shares his story on scaling the tech industry, work-life integration and the role of wellness in navigating the corporate space. Dive in and remember to engage with us on our social media platforms @_minutesofjoy on Instagram, Minutes of Joy Podcast on Facebook and LinkedIn. Kindly Rate us and Leave a Comment. Thank you.

The surest way to grow is to invest in your personal development. This pursuit, just like any other involves getting out of your comfort zone, pushing limits and with that comes growing pains. In this episode I reflect on my journey the first 3 months of this year and share the lessons learnt, challenges and the experiences I have gathered. Dive in and remember to engage with us on our social media platforms @_minutesofjoy on Instagram and Minutes of Joy Podcast on Facebook. Kindly rate us and leave a comment. Thank you.

Building relationships as an introvert can sometimes be difficult. In this episode I am joined by my dear friend to discuss our own journey as introverts and the skills we have learn along the way in building a community. We reflect on the different types of relationships, platonic, romantic and even work relationships and what shaped our mindsets and the tips we have learnt along the way. Dive in and don't forget to follows on our social media platforms @_minutesofjoy on Instagram and @minutesofjoypodcast on Facebook and share your feedback.

Life happens to us in stages; having an understanding of what role each stage plays is fundamental to finding yourself. In this episode we reflect on our childhood's, adolescence and now adult lives and how experiences in these different stages have shaped and affected our outlook on life. Dive in and don't forget to follow us on our social media platforms @-minutesofjoypodcast on Instagram and @minutesofjoypodcast on Facebook. 

We are back!! Thank you so much for being patient with me while I was away. So excited to finally begin Season two. In this episode I share with you what I have been up to and what to expect for this Season. 

In this episode, I share a few things I know for sure and do a recap of the lessons I have learnt so far to mark the end of Season one of Minutes of Joy. Thank you to all of you who have joined me in Season one. I appreciate your time and the love you have shown me. Looking forward to what Season two has in store. Love and Light.

In this episode, I share with you what Limiting beliefs are, examples of some of the limiting beliefs I have had and the freedom that comes with challenging and overcoming them. Enjoy.

In this episode, I share with you my experience mentoring young people and how that taught me flexibility and shifted my perspective on life.

In this episode I introduce the concept of setting boundaries, I believe this is Key to Enhancing mental health and emotional well-being. I hope to continue with this conversation in another episode. I hope you enjoy. 

In this episode, I share with you my love for journaling, how it all started and how to start journaling for self-improvement. I really hope you enjoy this one.