Taking the time to communicate openly and honestly to those around us is one of the most important things we can do for our well-being. I once read, "I write because none listen" now if you're in a relationship where you feel valued, all of your words will be listened to, contemplated and understood. How many relationships have this dynamic, I wonder?

Sitting with your feelings requires you to be extremely brave. It also requires you to listen to your mind and body's emotional and thoughtful flows.

Make time to prioritise you time

Speak to anybody, and they'll tell you that a peaceful world and a peaceful mind are the most ideal efficient and effective way of living. Now, the conundrum occurs because this excellent gentle way of living is challenging. Or is it ?

Time to face it. Blue skies and the warm sun always follow those darker grey-washed skies. Put it into perspective and Think About It

How mindful are you of you view yourself? Are you caught in a circle of comparing yourself to others?

Being Mindful of what we wish for means that we should first have a goal about what it is that we're trying to achieve. Think About It

Are your words fit for use? Or should we be communicating more mindfully?