Minutes On Growth

In this 17-minute episode, I reflect on my experience with nervous system regulation while planning my engagement weekend, realizing how neglecting daily regulation tools led to unexpected stress and overwhelm.

I explore the importance of balancing the sympathetic ("fight or flight") and parasympathetic ("rest and digest") systems, sharing insights on how a regulated nervous system improves communication, relationships, and mental clarity.

I also introduce my latest free ebook ’11 Essential Tools To Regulate Your Nervous System’, offering practical ways to stay grounded and resilient amidst life’s inevitable challenges.

Click Here To Download Your Free E-Book: https://shorturl.at/BjE3r

In this 45-minute episode, I sit with Kim Colella, Spirit Doula and author, to discuss her profound journey from massage therapy to spiritual work, including her role as a birth and death doula. Kim shares insights on the importance of nurturing both the soul and relationships, reflecting on how facing death can give life deeper meaning and purpose. We explore how emotional intimacy and spiritual growth play significant roles in relationships, including her 29-year marriage, and how practices like cord-cutting help release outdated energies. Kim also touches on the power of community, gratitude, and creating space for growth in life. Lastly, she discusses her book, Spirit Embraced, and its themes of transformation and soul expansion.

In this 33 minute episode, I interview author and seasoned guide HeatherAsh Amara. We discuss the courage it takes to pursue your calling, how to create space for creativity and new versions of us to arise and why it’s important to take on a heart centered approach when sharing our gifts with the world.

To connect with HeatherAsh: https://WildWillingWise.com & https://warriorgoddess.com

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGro...
www.facebook.com/MinutesOnGrow...

More resources available on www.minutesongrowth.com

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this 15 minute episode, I discuss 5 simple daily habits that can transform the quality of your romantic relationship.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGro...
www.facebook.com/MinutesOnGrow...

More resources available on www.minutesongrowth.com

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this 50 minutes episode, NLP teacher Jocelyn Sandstorm shares her insights into the power of cultivating a powerful mindset that allows you to take ownership of your experience of reality, transmute obstacles into opportunities, experience quantum leaps, and actually enjoy the process. She discusses her soul-evolution process that she uses to pull in her soul's desires and goals, and the importance of holding the void, gratitude & doing the inner-work.

To connect with Jocelyn: https://www.jocelynsandstrom.c...

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGro...
www.facebook.com/MinutesOnGrow...

More resources available on www.minutesongrowth.com

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this 13 minute episode, I discuss the importance of fighting fair and what fighting fair entails, as well as what to avoid during conflict.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGro...
www.facebook.com/MinutesOnGrow...

More resources available on www.minutesongrowth.com

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this 14 minute episode, I share personal stories that reflect the value of trusting our intuition and connecting with this powerful tool within us. I also discuss how our ego shows up and how it can cause a disconnection.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGro...
www.facebook.com/MinutesOnGrow...

More resources available on www.minutesongrowth.com

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this 8 minute episode, I share a powerful prayer that I’ve been practicing for the past 5 years which has helped me let go of what is no longer serving me with ease and grace, and has helped me cultivate deeper trust in the universe’s grand 5D vision for me.

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGro...
www.facebook.com/MinutesOnGrow...

More resources available on www.minutesongrowth.com

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this 33 minute episode, author and internationally known EFT expert Brad Yates, shares his insight into what tapping is, the research behind it, the connection between our emotions and our choices and ends the episode with a live powerful tapping session on money and abundance.

To Connect with Brad Yates: www.tapwithbrad.com

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGro...
www.facebook.com/MinutesOnGrow...

More resources available on www.minutesongrowth.com

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this 42 minute episode, we journey with Mary Jo Cranmore, Spiritual Path healer and Intuitive Astrologer, into the celestial insights of 2024, focusing on the energies up until the summer. We delve into the intriguing realms of intuition versus fear, unraveling how to distinguish between the two in our daily lives. Mary Jo also shares her unique perspective on twin flame connections, offering a fresh take on this mystical concept.

Connect with Mary Jo: https://www.soulfulrevolutiont...

♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

Connect with me for daily insights on:
www.instagram.com/MinutesOnGro...
www.facebook.com/MinutesOnGrow...

More resources available on www.minutesongrowth.com

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.