In our discussion on real and raw motherhood we cover a range of topics:

-how to discover and open up your inner voice and guidance system

-self-love rituals for moms

-healing from chronic pain

-working through perfectionism and the need to control as a mom

-the journey of becoming an Author and her own book that she’s working on next

-favourite way she connects with her children

-Motherhood is beautiful and messy and it’s okay not to love every part of it :)

Amber Kelly is a mom of 2 and Co-Author of Motherhood Diaries, a book we wrote on motherhood and self-love that will be coming out in 2023!

Amber is an Environmental Consultant and Intuitive Coach. She believes in the importance of following joy and in the power of women coming together as a community. She is passionate about sharing her real and raw stories about motherhood and life. She used to be very logical, but over the last 8 years has been on a journey of surrendering and living and life in flow. She shares her journey in hopes other women feel seen, heard and less alone in their journey through life.

Her Offerings for Moms:

-Free Embodiment Dance Session: a playful and fun way to release stuck emotions or trauma in the body. Join Amber’s newsletter (link on website) to stay up to date on the next session or enjoy her free recording: https://youtu.be/_RkDdqidI3s

-Transformation coaching: 5 sessions to help you connect more deeply with your intuition. Amber provides support as you navigate a big life change

-Inner Knowing Sessions: meet you where you are at with your intuition. Amber leads you to connect deeper with your intuition or discover your connection for the first time! Sessions help you receive guidance, awareness, and healing based on your intuition. These sessions help you feel confident in yourself

To connect with Amber go to: www.ignitewithamber.com

Instagram: https://www.instagram.com/ignitewithamber/

Facebook: https://www.facebook.com/IgniteWithAmber

Sharing a beautiful prayer and conversation with God. May it light the spark of hope, peace and infinite possibility. May it remind you that you are never ever alone, and that in leaning in and surrendering to a higher force of love, you are truly free.

This episode is a poem honouring all the amazing mothers around the world, including my own! I love you Mom!! Please share this with all the mother figures in your life who you want to honour and thank for all they do to make your world and the planet brighter, just through their pure and unconditional love. Have a beautiful Mother’s Day! You are cherished beyond belief.

After doing this guided meditation and receiving so much positive feedback, I decided to record it and share it with the collective! This body scan meditation technique is super relaxing and has helped me relieve chronic pain. It is known to help regulate your nervous system, reduce stress hormones and help identify and sit with intense emotions without making them worse. 

A great meditation to release tension, pain, a feeling of anxiousness or overwhelm. You can do this any time you want to relax and recenter. I integrate a shorter version into my morning meditation ritual in order to connect body, mind and soul and ask my body what it needs from me for that day. It keeps me mindful, present and attuned to love. 

I take a moment to explain the technique and then guide you through it. I pray it serves you in every way! Enjoy :)

If you enjoyed this episode, please like, subscribe, share and leave your comments.

I love being connected on social media. Here's how to find me:)

https://www.facebook.com/soraiya.bodhi1111

@soraiyabodhi

Excited to share 3 simple ways to integrate mindfulness with children. I believe the biggest gift we can give our kids, is teaching them how to connect, listen and have faith in the Universe’s guidance. May the light inside them be an anchor in any and all storms of life, may it be a guiding force assuring them that they are already complete in and of themselves. Amen!

With pure love and joy in creating from my soul space,

Soraiya

If you enjoyed this episode, please like, subscribe, share and leave your comments.

I love being connected on social media. Here's how to find me:)

https://www.facebook.com/soraiya.bodhi1111

@soraiyabodhi

I’ve learned so much on my journey of motherhood and I’m still learning every single day! In this episode I share about comparison, changes in relationships, mom guilt, seeking validation outside myself and how vital self love is. Excited for you to listen! May it inspire you on your path of self love ✨🙏❤️

With pure love and joy in creating from my soul space,

Soraiya

If you enjoyed this episode, please like, subscribe, share and leave your comments.

I love being connected on social media. Here's how to find me:)

https://www.facebook.com/soraiya.bodhi1111

@soraiyabodhi

As this show is about Moms, I felt it was so fitting to have my very own Mom on the show! I can't wait for you to meet her:) While I recorded this episode at the end of 2021, I felt called to publish this episode on Valentine's Day. 

Growing up my Mom always reminded me that Valentine's Day was another day to celebrate all forms of love in my life. So today Mom I celebrate and honour you! You are my lifetime Valentine, a symbol of love, strength and wisdom. I truly feel so blessed the Universe chose you to be my Mom. You are remarkable and sharing this time together will be something I carry with me always.  I hope you feel endless gratitude and love for all you've imparted. Your deep love, presence, time and life lessons have not only shaped who I am but have also been instrumental in how I raise my own children. I truly could never repay you for all you've done, so let this episode be one way of honouring the profound impact you have had on my life. 

In this episode my Mom shares her journey as a Mom, Grandma and Psychotherapist. She shares many amazing perspectives on parenting, self love and self care. Can't wait for you to listen! 

Background on my Mom ~ Naaz Kassam-Bhatia: 

My Mom grew up in Moshi, Tanzania, home of the Kilamanjaro Mountain in East Africa. She immigrated to England to pursue Nursing, which is where my sister and I were born. She later immigrated to Canada and went back to school at the age of 43 where she pursued a 9 year journey of completing her Masters in Social Work. She has been a Psychotherapist for the last 20 years and is semi retired. She specializes in domestic violence and trauma.  

If you enjoyed this episode, please like, subscribe, share and leave your comments. 

I also love connecting with all of you! 

Feel free to connect with me on social media: 

https://www.facebook.com/soraiya.bodhi1111 

@soraiyabodhi

With pure love and joy in creating from my soul space,  

Soraiya

Since this podcast is all about self love let’s talk self love! When I first became a mom I had no idea what self love was. In fact I never even heard the term. All I knew was that I wanted to be the best possible mom. So I started pouring out all my love to my son and my loved ones, forgetting entirely about my own well being. In this episode I share my journey and what I learned about what self love.

I am excited to share this workshop that I hosted with Julia Roman earlier this year called Heal, Release & Renew. The theme was "healing resides inside". We both vulnerably share our journeys of seeking validation and healing outside ourselves and how self love taught us that everything we ever needed existed right within our being. 

During this episode we take you through a guided meditation, channelled messages and share tangible tools on how to heal, forgive, release  and renew. The workshop concludes with a visualization on forgiveness and prayer. May this light a spark within and remind you that you are the light which you seek and that every unanswerable question in your life can be answered by recognising your connection to the Universe and every being on this planet.  

Here's a bit of background on Julia. Julia is a Self-love & Anxiety Coach who helps women release their limiting beliefs, heal their relationship with themselves, & experience radical self-love. She is a certified Cognitive Behaviour Therapy coach and has a Masters in Human Behavior. Her mission is to inspire, uplift and encourage other women into stepping into their highest version of themselves. 

If you enjoyed this episode, please like, subscribe and share! 

You can also connect with us on social media: 

Julia: 

IG @juliaspiritualcoaching 

https://www.facebook.com/Juliaspiritualcoaching/ 

Soraiya: 

https://www.facebook.com/soraiya.bodhi1111 

@soraiyabodhi

Hello Beautiful Souls! 

As I reflect on 2021, I share my key lessons inspired by A Course in Miracles. May it spark your soul and remind you of what a gift it is to be alive. 

With love and joy in sharing from my heartspace:) 

Soraiya 

Connect with me on social media: 

https://www.facebook.com/soraiya.bodhi1111 

@soraiyabodhi