Kimberly continues to share her journey with the miracle morning practice and unpacks the benefits of scribing to her overall health.

Today on Do I Dare?

• Why adopt a practice of Journaling
• The cognitive benefits of handwriting vs. typing
• 4 popular types of Journaling
• The WRITE acronym and a construct to jumpstart your journaling practice
• How to benefit from a journal prompt 
• The power of Free Writing
• How to start your journaling practice with ease

Resources:

• https://www.pens.com/blog/the-benefits-of-handwriting-vs-typing/ 
• https://www.nytimes.com/2019/04/13/education/cursive-writing.html#:~:text=The%20Common%20Core%20standards%20seemed,reintroduced%20the%20practice%20since%20then.
• https://iajw.org/how-to-journal-complete-guide/ 
• https://jour.com/blog/journaling/morning-journaling-prompts 
• https://positivepsychology.com/benefits-of-journaling/ 
• https://writingprocess.mit.edu/process/step-1-generate-ideas/instructions/freewriting 
• Full Focused Planner – Michael Hyatt

Apps:

• Notability
• Good Notes
• https://friday.app/p/best-digital-journal-apps 

Connect with KKL:

• LinkedIn: Kimberly Kleiman-Lee 
• Website: kimberlykleimanlee.com 
• Instagram: @kimberlykleimanlee 

This show is produced by Soulfire Productions