We all know that person — the one who leaves you feeling worse off after interacting with them. Maybe it’s a manipulative family member or a co-worker who can’t stop complaining about every little thing.

It’s common to refer to these people as being toxic. You might have come across a million manipulative people and thousands of toxic people but isn’t it your job to protect your energy from all of them? Come let’s see How!

So many people says “be you” or “don’t be afraid to be yourself” or “It’s okay to be like you” and many more. But is it easier to do? Is there a manual we can follow? Do we get any details on the actual scenarios?

In everybody’s life, there comes a time where you have to disappoint everyone to be true to yourself. And if you say “No” to yourself out of fear of rejection or abandonment and yes to them for validation and approval, there are high chances that you regret it for your whole life!

We all want to feel loved, accepted, and appreciated by our families, and we all want to make those we love, proud. And even though it’s wonderful to have all of these things and many others, it’s even more beautiful to be loved for who we truly are; it’s even more beautiful to be loved for always being honest with ourselves and with those we love – for standing our ground and for always living in alignment with who we truly are, and not in alignment with who the world expects us to be.

We think that if we hang on to upsetting experiences through our thoughts and words, then we are giving a clear message to the other person that we are stronger and better than they are and we will not let them forget it! However, the real question becomes: Who are we actually hurting by carrying around past suffering with us? Could it be us? Could it be true that the other person has moved on, and that, we are the ones who are powerless, allowing the actions of another to control our lives and hold us back? Could we be "drinking poison" and expecting the other person to die?

Ever thought why do we have many religions in this world? Because people got a reason to look up to something when nothing works out, I am calling it “Faith”

Everyday every moment along with every failure is definitely making you evolve as a better person than yesterday and that’s all matters at the end

Not sure when this journey ends, think of smiling at someone when they needed it, give an ear when they want to talk about it, stop stooping so low to tell them that they are bad, stop insulting people based on their designations, stop believing your own opinions about someone and spreading across the same everywhere. Especially if you are that person who is trying to induce guilt into someone’s mind.. STOP Staaaaap

This is a loop, the moment you think of one bad thought you attract 100 more bad thoughts and then thousands more to fall into a loop of bad mood and that’s exactly how Universe works, you ask for one you get 100! Know how to bring harmony in life by developing an attitude of gratitude

“Why do we feel low?”

Low doesnt mean it’s low on energy but kind of sad

Have you had this phase in your life? Where you wake up and feel so tired, moody

You prefer to stick to bed watch some movie but then that also feels uninteresting

You felt you have put on lot of weight then you will start thinking of all the possible negative cases that has never happened in your life?

The other person who is capable of draining a lot of energy without any exchange is called ENERGY VAMPIRE!!

This Energy Vampire can be your colleague, your neighbour your sibling your partner they could be anyone alright?

To deal with them you should be able to identify them first!! Listen to this and know how!!