In this episode of Mirit Moon, I sit down with Tomo Marjanovic, founder and CEO of Aspire Rejuvenation and author of Operation Optimal.We talk about hormones, testosterone, estrogen, perimenopause, menopause, longevity, and why so many people today feel tired, inflamed, and unhealthy despite having more access to healthcare than ever before.Tomo shares his perspective on optimizing health instead of waiting until you’re sick, the importance of taking responsibility for your body, and how small changes can make a big difference over time.We also discuss masculinity, femininity, relationships, discipline, mindset, and what it really means to build a healthy life.If you’re interested in hormone health, longevity, biohacking, or simply feeling your best, I think you’ll enjoy this conversation.Topics we cover:• Hormone optimization for men and women• Testosterone and estrogen• Perimenopause and menopause• Longevity and regenerative medicine• Masculinity and femininity• Modern healthcare• Discipline and personal responsibility

Dr. Anthony Chaffee, known as "the Carnivore Doctor," joins the podcast at the Shield documentary opening in the French Riviera to talk about women's health, autoimmune disease, and why he walked away from a path in neurosurgery.

Anthony shares how years of clinical practice led him to focus on root cause medicine instead of simply treating symptoms, and why he believes lectins in plants play a major role in autoimmune conditions like Crohn's, ulcerative colitis, and Hashimoto's. He breaks down the connection between carbohydrates, insulin, and hormonal imbalances in women, including how diet impacts conditions like PCOS and iron deficiency, and explains why low fiber intake on a carnivore diet often improves digestion rather than harming it.

The conversation also dives into cholesterol, exploring why Anthony believes the link between cholesterol and heart disease has never actually been proven, and how metabolic health markers tell a different story than LDL numbers alone. He and the host also discuss the financial incentives behind mainstream medical advice and why he sees his approach as a return to a more traditional form of medicine focused on curing disease rather than managing it.

Anthony Chaffee is a medical doctor, former neurosurgery specialist, and lifelong athlete who has treated thousands of patients using carnivore and ketogenic protocols to address the root causes of chronic and autoimmune disease.

Mark Shapiro, real estate entrepreneur and author of "The Keys to Your Cage," joins the podcast for a raw conversation about prison, faith, and fatherhood.

Mark spent nearly 15 years in federal prison on a securities fraud conviction he maintains was the result of a corrupt system rather than actual wrongdoing. He shares why he refused a plea deal, what daily life inside was really like, and how he found purpose teaching fellow inmates real estate, business, and financial skills.

He also opens up about the hardest part of it all: his relationship with his four daughters. Mark talks candidly about the toll his divorce and incarceration took on his family, the painful distance that remains with some of his kids today, and what it would mean to him if they reached out.

The conversation covers his return to faith, the presidential pardon that set him free in December 2020, rebuilding his life and career from nothing, and the lessons behind his new book, which argues that real freedom starts as a decision, long before anyone opens the cell door.

Rafa Conde, founder of Man of War Society, joins the podcast to talk about what it means to raise strong, faithful men in a world that's forgotten how.

Rafa built the Man of War Crucible almost a decade ago, drawing on warrior traditions from the Knights Templar, the Samurai, and the Spartans to put men through a physical and mental rite of passage. He explains why he sees this as God's work, why he believes women play a role in pushing men toward strength instead of just comfort, and why he named the brand after Exodus 15:3, "The Lord is a man of war."

Rafa also opens up about his own journey, walking away from a million dollar Wall Street career after 9/11 to join law enforcement, spending 19 years in narcotics and SWAT, and losing his house and cars along the way before eventually building Man of War into a growing global brotherhood.

The conversation covers marriage, fatherhood, faith, the effects of porn and social media on men, and his advice for anyone trying to become a better version of themselves.

Man of War Society is now expanding into Latin America, Europe, and the Middle East, with Asia next on the horizon.