What if looking in the mirror was the start of deep self-love? In this episode, Rhonda invites you to meet your own gaze, say “I love you,” and discover how this simple, courageous act can rewire your mornings and your heart.

Have you ever walked past a mirror and avoided your own eyes? Or maybe, you’ve looked at your reflection but never dared to say the three most important words: “I love you.” Today, I want to change that. In this episode, I share the daily ritual that’s helped me and countless others transform how we see ourselves—starting with a simple moment at the bathroom mirror.

We’ll talk about why this practice is more than affirmations, how resistance to self-recognition is rooted in fear, and what happens when you finally meet your gaze—not with criticism, but with kindness.

If you’re ready to wake up excited to be you, to look at your reflection and feel pride rather than judgment, this gentle, yet powerful episode is your invitation to start. Because the greatest glory, as you’ll hear, is truly seeing and loving—the person staring back at you.

What You’ll Discover

• A step-by-step mirror practice to build authentic self-love
• Why most of us avoid our own reflection—and how to change that
• The deeper reason your brain resists self-affirmation
• Words (beyond “I love you”) to practice daily self-kindness
• How looking yourself in the eye can shift your energy, courage, and gratitude for who you are

Key Takeaway

Every time you look in the mirror and say, “I love you,” you anchor self-worth, courage, and joy, turning self-love from a distant goal into a daily reality.

Key Quote

“Every time you go by a mirror, I want you to look yourself eyeball to eyeball and say, ‘I love you.’ The greatest glory in heaven is looking at you in the mirror… And that is you.”

Resources

• Fearless Living Daily Reflection Sheet: Write down your experience after each “I love you” in the mirror
• Journal prompt: What does it feel like the first time you say “I love you” to your own reflection?
• Practice guide and more encouragement: https://fearlessliving.org

Invitation

Today, every time you pass a mirror, pause and look yourself in the eyes. Whisper (or say loudly!) “I love you.” Try it for seven days, and notice how you feel walking through life. If this episode spoke to you, share it with one friend who needs it today.

Reply with your own story, when was the last time you looked in the mirror and said “I love you,” and what happened inside? There's nothing wrong with you—it’s just fear.

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