I’m starting with the man in the mirror. Mirror work. Have you tried it? Do you love it? Do you love what you see when you look in the mirror? The truth is you might not even realize how rampant & negative your thoughts go when you're taking in your reflection. & to realize it sometime only spotlights the negativity. This exercise is not to shame, guilt or focus on toxic thoughts. It's to flip the script & speak to yourself with loving kindness. One nice thing a day. One genuine nice thing a day. Watch how it naturally turns into two real compliments... & before you know it you're your own hype man. How you see yourself, how you speak to yourself & how you hear yourself matters. Learning to love yourself is the only answer.