When someone sees us up close, the mirror doesn’t lie. Relationships have a way of exposing the hurts we’ve hidden and the patterns we’d rather ignore. In this episode, we’ll step into those uncomfortable reflections—why they surface, what they’re trying to teach us, and how facing them can become the doorway to deeper healing and truer connection.

Books on Attachment:

Attached by Dr. Amir Levine

The New Rules of Attachment by Dr. Judy Ho

Anxiously Attached by Jessica Baum, LMHC

The Anxious Hearts Guide by Rikki Cloys

**You can find these books on Amazon**

Creators on social media that I found helpful on my journey:

Dr. Sarah Hensley (She is on all platforms). Her website is thelovedoc.com

Mack (on TikTok)

Jbirdfit (On all platforms)

Natashavctoria (TikTok)

Anxious Hearts Guide (TikTok and IG) (She was anxious and her partner was dismissive avoidant and they now have a healthy relationship)