Mirror Talk: Soulful Conversations

“If I am doing something truly good for me, I will naturally be having a positive effect on everyone in my world.”

“Worry and anxiety do not serve you. Use your energy in a way that helps you.”

In this episode (PART ONE), Dr. Carla Marie Manly enlightens us on how to improve our professional and personal relationships through mindfulness and communication skills. She talks about consciously drafting our best version through deriving joy from fear. One way this can be achieved is by embracing and managing fear. Listen to learn more.

Connect with Dr. Carla Marie Manly: https://drcarlamanly.com/

HER BOOKS:

JOY FROM FEAR: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218

DATE SMART: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675

AGING JOYFULLY: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

SPONSORED BY PODMATCH:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, can share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://www.podmatch.com/signup/mirrortalk

In this special episode, Damari Gold enlightens us on how we can develop a financial and money mindset that leads to financial freedom. She shares some money management skills that could help us achieve financial freedom through setting goals, making plans and paying attention to some essential checklists and roadmaps.

Connect with Damari Gold:

Instagram: https://www.instagram.com/damarigold/

Website: https://www.damarigold.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

SPONSORED BY PODMATCH:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://www.podmatch.com/signup/mirrortalk

What is love? Is it grieve persevering? Is it kind? Is it acceptance?

“Healing is not linear. The dark moment is not forever. Give yourself grace and time to heal. Surround yourself with a supportive community.”

“Success eliminates as many options as a failure.”

In this episode, Naz Perez shares her personal story of heartbreak and the reasons she is grateful for her first break-up. One of the reasons is that it helps us to discover more about ourselves. Heart Broken Anonymous is a safe space that helps people process their pains, heartbreaks, disappointments, frustrations. She shares her understanding of the concept of love.

Connect with Naz Perez:

Website: https://nazperez.com/

Instagram: https://www.instagram.com/nazperez/

Heart Broken Anonymous (HBA): https://www.heartbrokenanonymous.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

Who is Naz?

Naz is a seasoned producer who launched her career with “The Ellen DeGeneres Show” and E! Network. She went on to produce five seasons of ABC’s #1 primetime series “The Bachelor Franchise", which includes “The Bachelor,” “The Bachelorette,” “Bachelor in Paradise,” and Freeform’s “Happily Ever After."

No stranger to being around heartbreak and recovering from her heartbreak, Naz founded Heart Broken Anonymous™️ (HBA), a support group that offers a safe space for people experiencing overwhelming distress to connect and heal from life’s challenges.

Wanted to see if you would be interested in having Naz on Mirror Talk in January or February before Valentine's Day to discuss Heart Broken Anonymous (HBA). I think this could be a timely segment for those dealing with any type of heartbreak that is amplified around Valentine's day. I attended a meeting the other day to get a feel for it and it's such a safe space for those struggling and needed to connect/relate to others. Please let me know if you have any questions!

She has been covered in outlets such as The New  York Times, Good Morning America, Cosmopolitan and more.

In this special episode, Chris Naghibi explains how we can build wealth through various investments opportunities. He shares how we can invest in real estate, diversify into cryptocurrency investments. He explains how the bank work and how we can make use of the banking system for our benefit.

Connect with Chris Naghibi:

Instagram: https://www.instagram.com/chrisnaghibi/

LinkTree: https://linktr.ee/cnaghibi

Website: http://chrisnaghibi.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

This week, a self-professed “reformed bad boy” with a riveting personal testimony shares his experience living a life of casual sex and addictions. Rob Kowalski talks about the importance of abstinence and building a healthy and supportive community.

Connect with Rob Kowalski:

Linktree: https://linktr.ee/robbkowalski

Facebook: https://m.facebook.com/groups/CityFam/

Instagram: https://www.instagram.com/robbkowalski/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

“We are born to be happy.”

“Unhappiness is not a problem, it is a puzzle.”

This week, Becky Morrison, the author of The Happiness Recipe, shares tips on how to live a happier life by identifying and prioritising the most important things in our lives. She talks about the various seasons of our lives and how they affect our priorities. She shares how we can discover what brings us joy and happiness and how we can utilise these sources.

Connect with Becky Morrison:

Website: https://www.untanglehappiness.com/

LinkedIn: https://www.linkedin.com/in/beckymorrisonbfs

Instagram: https://www.instagram.com/the.butterfly.society/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

“What kind of person would you like to be in life?”

In this episode, Eric Winters talks about the importance of working out what is important to us. We have to take note of moments of challenge, step back and ask ourselves what our desired kind of person would do.

Kindness supports courage. Do not procrastinate your meaningful life. Take action when you are still experiencing discomfort. You cannot have a purposeful life without discomfort. Every object in a store comes with a price.

Connect with Eric Winters:

Website: https://www.ericwinters.com.au

LinkedIn: https://www.linkedin.com/in/ericwinterscomau/

Facebook: https://www.facebook.com/ericwinterscomau

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

“Courage is the willingness to do what matters with some uncertainty. It is a set of skills that can be developed.”

In this episode, Eric Winters enlightens us on developing our self-awareness skills in order to become more courageous. Come out of your head and thoughts and live in the moment.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Connect with Eric Winters:

Website: https://www.ericwinters.com.au

LinkedIn: https://www.linkedin.com/in/ericwinterscomau/

Facebook: https://www.facebook.com/ericwinterscomau

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

Become a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe

In this new chapter, we would continue on a journey of seeking answers and insights. We will be planting impactful seeds for our mental and emotional health, spiritual and physical lives, finance, career, relationships and more. Are you onboard?

Cheers to new beginnings! Cheers to you! Cheers to seeds that blossom!

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

I love you, I see you, I appreciate you.

Become a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe

LIGHT UP MY WORLD is a fictional story I wrote and published on valtoybob.com on the 30th March 2018. I wrote it at that point to reflect on the situation I was going through. Everyone gets a second chance at life. Ensure that no one switches off the light of your life. Ensure that no one oppresses you or suppress your glory. Be intentional about everything concerning your life.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram and tell me how you keep your light on https://www.instagram.com/tobiojekunle/

More inspiring work can be found here: https://valtoybob.com

I love you, I see you and I appreciate you.

I would love to hear and learn from you. Send me a voice message: https://anchor.fm/valtoyb/message